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Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith.

In another candid heart to heart interview that includes a wealth of professional insight and tips, Andrea and Georgie explore the journey of awakening from hopelessness to enjoying and curating our lives when we walk through or with challenges in our lives.

Connect with Georgie on Linked In, Instagram or Facebook.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

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Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mess with being comfortable in ourselves and our true identity.

As always, there are practical examples and a big dose of compassion and kindness! Ready? Hit play now.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

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If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you.

Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding how conformity has and continues to influences our inner story can help us practically embrace ourselves and to thrive as we do that. Ready to move forward? Listen in now.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

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Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis. 

You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier.

Listen now as Strengthen Live host Andrea Urquhart, AuDHD, Emotion & Positive Psychology Coach has a candid heart to heart Toni.

To contact Toni, head to:

Linked In (Organisation Training)

Instagram (Personal Coaching enquiries)

Instagram (Toni's Jewellery & Art)

Etsy Creative Shop

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

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Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world?

Join Andrea Urquhart, Emotion & Positive Psychology Coach as she begins to unpack the AuDHD Energy Paradox: that “All or Nothing” flow of energy and capacity that many neurodivergent people experience - particularly AuDHDers. What fuels us, what drains us, and how we can begin to build a relationship with our energy that’s sustainable and self-honouring

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

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This episode is for anyone who’s ever felt that traditional meditation just doesn’t quite fit. If you’ve ever tried to calm your mind, only to find your thoughts spinning faster—or felt like your body needs to move, even as you're trying to find stillness—this episode is especially for you.

Today we’re talking about embracing your full identity. I’m sharing a moving affirmation sequence for you to co-regulate together with me. I teach about creating personalised affirmation stories and I personally know the power of taking a compassionate pause and speaking hope, light and love to ourselves. 

 In this context, co-regulation simply means that we’re pausing together to gift ourselves the time and space we need to find calm, compassion and a place of peace. 

Join Andrea Urquhart, Emotion & Positive Psychology Coach, Confidante & Mentor, for this affirming and permission giving episode.

To check out upcoming events mentioned in the episode, go to strengthenlive.com/events and be sure to sign up for Strengthen Live emails!

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

To join my weekly So It's Not Just Me Then?! coaching group for neuro-divergent professional women, or if you're awakening to your neuro-divergent traits and are looking for a reflective and encouraging group coaching experience to help you defend your wellbeing and grow your confidenc: Visit my website to request a call-back or message me on LinkedIn.

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   We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally and profoundly unique to each of us.

Today, we’re exploring the myth of the “neurodivergent mold” and why every neurodivergent business woman is uniquely wired for her own path: Neuro Unique Founders.

Listen is as Andrea Urquhart, professional Emotion & Positive Psychology coach, specialising in working with neurodivergent women, shares about the importance for neurodivergent founders and anyone helping them professionally to embrace their neuro uniqueness.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

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It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women. 

Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodivergence has been hidden in plain sight your whole life can be like.

This episode is for everyone - whether you're neurodivergent or not. It's an opportunity to understand the shift in knowledge and recognition that many women have been struggling their whole life with AuDHD without knowing. 

AuDHD women have been feeling the push and pull of being both too much and not enough, experiencing regular emotional, mental and physical booms and busts, feeling misunderstood and also misunderstanding their own struggles. Now, they're beginning to ask the question: Me? AuDHD?

Listen now to learn and understand a little more.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

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Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win. 

In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why this happens and how we can shift from a cycle of conflict to a space of empowerment and self-efficacy.

Join Andrea Urquhart, an Emotion & Positive Psychology Coach who specialises in working with trailblazing, empathetic leaders and professionals as they work on their relationship with themselves and their professional or leadership life.

Many of her clients are also neurodivergent, so these episodes are perfect for big-hearted people looking for home, belonging and conversations about inner story and professional wellbeing topics.

Here's the AuDHD coaching offer link.

Sign up for to receive reminder emails about new episodes of this podcast here.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and compassionate boundaries that work for you as an individual?

Join Andrea Urquhart, professional Emotion & Positive Psychology Coach, as she tackles the tricky subject of creating effective boundaries in our real life, unpredictable world. As usual, you'll hear compassionate and practical guidance you can personalise for yourself through reflecting on the questions she's asking you today. 

We're talking about leaky boundaries, the big old bear of Shame, and gates of compassion. 

Listen now and share with a friend you think will love today's episode!

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.