The paragraph below is from Zennurgize Your Life -Your Vision Clarification Roadmap Volume 2.

One definition of an affirmation is emotional support or encouragement. To affirm means to state as a fact; to assert strongly, to offer yourself emotional support or encouragement. So many times, we see facts as out of our control. But they are not. Our thoughts, our words, our actions change the facts of our lives. In your journal, write the following categories- mind, body, spirit. Within those categories write the facts that you choose to affirm from now on as becoming realities in your life. Include areas like success, love, family, creative endeavors, friends, travel, career, skill set, education, health, finance, wellness and any other areas that come to mind.

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