I believe in self development. AND I also believe in reality. Integration. Personal integration means accepting the different parts of ourselves, our flaws and our fabulousness. It means accepting life with its ups and downs. Integration, both of oneself and of different aspects of life, is crucial for self-development as it fosters self-awareness, maturity, emotional regulation and a sense of wholeness, leading to greater clarity, control, and a more meaningful life.

Join us as we explore and discuss different aspects of integration such as:

1. Self-Awareness and Acceptance:

personality, beliefs, strengths and weaknesses.

2. Clarity and Control:

Integration can lead to a greater sense of clarity and control over your life, as you become more aware of your values, needs, and desires.

3. Wholeness and Balance: alignment, rather than masking parts of yourself.

4. Meaning and Purpose:

By connecting different aspects of your life and experiences, you can create a more meaningful and purposeful existence.

5. Stronger Boundaries: more meaningful relationships and a greater sense of integrity.

6. Emotional and Mental Well-being:

Integrating different parts of yourself can lead to a more balanced and integrated mind and body, promoting emotional and mental well-being.

7. Overcoming Limiting Beliefs:

By exploring different aspects of yourself, you can uncover limiting beliefs and work towards personal growth and transformation, and authenticity.

,Join us for this timely discussion full of practical tips.

We'll also delve into this author's books and journey as a writer.

We have a lot to talk about.

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Modern life can seem tumultuous. Struggles come that could derail us or even make us feel our roots are being pulled up. But there are ways to thrive despite adversity. Join us for this timely discussion full of practical tips.

Let's talk about releasing stress, giving up the pursuit of approval, being more accepting. Let’s flow. Let's breathe. Join me as I invite Tiesha N. Bryant to discuss these important self care principles with me.

1. What do the words self care and mental health mean to us?

2. How have we been able to practice resilience?

3. When did we make it a priority to thrive in spite of adversity? How did we deal with adversity prior to this? How has that changed our lives?

4. Tips, tools, techniques

5. What have these done for us? How have you seen others impacted?

We have a lot to talk about.

Tiesha N. Bryant, "The Parent Healer," is an accomplished author, speaker, and licensed master social worker. As CEO of We Have A Purpose Inc. (WHAP), she leads efforts in providing vital prevention and intervention services to at-risk families. Through Resilient Family Wellness LLC, Bryant offers expert coaching and consulting, specializing in parenting and emotional distress. Her degrees from Florida A&M University and Troy University underscore her dedication to social work. Hailing from Pittsview, Alabama, Bryant balances her roles as a wife and mother with her commitment to community service, empowering families to thrive despite adversity.

Tiesha N. Bryant all social media

www.tieshanbryant.com

Email

[email protected]

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Introducing "Plenty of Guppies and Other Dating Misadventures" by Zen Ase! This is a book that will captivate and entertain readers with its provocative, transparent, and raw storytelling. If you're looking for a refreshingly mature and enlightening narrative about modern dating, relationships, and self-discovery, then this is the book for you.

Zen Ase, a newly divorced 43-year-old Southern woman, embarks on a journey to find "the one" in the modern dating pond. Little did she know that she would encounter exactly 101 men, whom she refers to as guppies. With each encounter, Zen shares her experiences, providing readers with a rare glimpse into the life of an award-winning artist and best-selling author.

Throughout the book, Zen delves into the intricacies of dating psychology, gender roles, and identity outside of societal expectations. She fearlessly explores her own vulnerabilities, sharing her triumphs and missteps along the way. With poetic verses and passionate prose, she weaves together a story that is both touching and hilarious, making you laugh, cry, and ponder on the complexities of love and relationships.

"Plenty of Guppies" is not just another dating memoir. It goes beyond the surface and dives deep into the challenges faced by modern adults who have loved, lost, and found the courage to try again. Zen's uncensored and uncanny storytelling will leave you hooked, turning the pages eagerly to discover what happens next.

Now, the audio for Chapter 14 of "Plenty of Guppies" is available, providing you with an immersive experience as Zen's captivating voice brings her story to life. So, listen, enjoy, and allow yourself to be transported into the enchantingly unorthodox dating world of Zen Ase.

We encourage you to support Zen Ase by listening to the audio, purchasing a copy of "Plenty of Guppies," sharing it with your friends and loved ones, and leaving reviews to help spread the word about this extraordinary book. Zen Ase's writing is a testament to the power of honesty, resilience, and the pursuit of happiness in the face of adversity.

Don't miss out on this unforgettable journey of love, laughter, and self-discovery. Get ready to be inspired, entertained, and profoundly moved by "Plenty of Guppies and Other Dating Misadventures" by Zen Ase, the best-selling author of "Zennurgize Your Life."

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

We're celebrating summer with a bang!

 live comedy, music and poetry

open mic and scheduled performances

vendors

a unique & fun way to hang with friends, family and/or loved ones

Poetry | Music | Culture

de-stress

help us. 1) Recognize, support and showcase black business, black art, black authors and artists in the community, 2) Bring the community together in Beauty, Communion, Harmony, and Love.

  I hope you’re ready to have some FUN! Tune in, and share,

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Introducing "Plenty of Guppies and Other Dating Misadventures" by Zen Ase! This is a book that will captivate and entertain readers with its provocative, transparent, and raw storytelling. If you're looking for a refreshingly mature and enlightening narrative about modern dating, relationships, and self-discovery, then this is the book for you.

Zen Ase, a newly divorced 43-year-old Southern woman, embarks on a journey to find "the one" in the modern dating pond. Little did she know that she would encounter exactly 101 men, whom she refers to as guppies. With each encounter, Zen shares her experiences, providing readers with a rare glimpse into the life of an award-winning artist and best-selling author.

Throughout the book, Zen delves into the intricacies of dating psychology, gender roles, and identity outside of societal expectations. She fearlessly explores her own vulnerabilities, sharing her triumphs and missteps along the way. With poetic verses and passionate prose, she weaves together a story that is both touching and hilarious, making you laugh, cry, and ponder on the complexities of love and relationships.

"Plenty of Guppies" is not just another dating memoir. It goes beyond the surface and dives deep into the challenges faced by modern adults who have loved, lost, and found the courage to try again. Zen's uncensored and uncanny storytelling will leave you hooked, turning the pages eagerly to discover what happens next.

Now, the audio for Chapter 14 of "Plenty of Guppies" is available, providing you with an immersive experience as Zen's captivating voice brings her story to life. So, listen, enjoy, and allow yourself to be transported into the enchantingly unorthodox dating world of Zen Ase.

We encourage you to support Zen Ase by listening to the audio, purchasing a copy of "Plenty of Guppies," sharing it with your friends and loved ones, and leaving reviews to help spread the word about this extraordinary book. Zen Ase's writing is a testament to the power of honesty, resilience, and the pursuit of happiness in the face of adversity.

Don't miss out on this unforgettable journey of love, laughter, and self-discovery. Get ready to be inspired, entertained, and profoundly moved by "Plenty of Guppies and Other Dating Misadventures" by Zen Ase, the best-selling author of "Zennurgize Your Life."

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Introducing "Plenty of Guppies and Other Dating Misadventures" by Zen Ase! This is a book that will captivate and entertain readers with its provocative, transparent, and raw storytelling. If you're looking for a refreshingly mature and enlightening narrative about modern dating, relationships, and self-discovery, then this is the book for you.

Zen Ase, a newly divorced 43-year-old Southern woman, embarks on a journey to find "the one" in the modern dating pond. Little did she know that she would encounter exactly 101 men, whom she refers to as guppies. With each encounter, Zen shares her experiences, providing readers with a rare glimpse into the life of an award-winning artist and best-selling author.

Throughout the book, Zen delves into the intricacies of dating psychology, gender roles, and identity outside of societal expectations. She fearlessly explores her own vulnerabilities, sharing her triumphs and missteps along the way. With poetic verses and passionate prose, she weaves together a story that is both touching and hilarious, making you laugh, cry, and ponder on the complexities of love and relationships.

"Plenty of Guppies" is not just another dating memoir. It goes beyond the surface and dives deep into the challenges faced by modern adults who have loved, lost, and found the courage to try again. Zen's uncensored and uncanny storytelling will leave you hooked, turning the pages eagerly to discover what happens next.

Now, the audio for Chapter 13 of "Plenty of Guppies" is available, providing you with an immersive experience as Zen's captivating voice brings her story to life. So, listen, enjoy, and allow yourself to be transported into the enchantingly unorthodox dating world of Zen Ase.

We encourage you to support Zen Ase by listening to the audio, purchasing a copy of "Plenty of Guppies," sharing it with your friends and loved ones, and leaving reviews to help spread the word about this extraordinary book. Zen Ase's writing is a testament to the power of honesty, resilience, and the pursuit of happiness in the face of adversity.

Don't miss out on this unforgettable journey of love, laughter, and self-discovery. Get ready to be inspired, entertained, and profoundly moved by "Plenty of Guppies and Other Dating Misadventures" by Zen Ase, the best-selling author of "Zennurgize Your Life."

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Minister Michelle Dewitt has written an autobiography called “I’ve Been There. She advocates for youth and young adults that have been sexually abused and may have or are going through dating violence. Minister Dewitt is the CEO of Unbreakable Faith Incorporated which is a non-profit organization she inspires others to embrace their truth and realize that they have a voice, and they are no longer a Victim but a Victor! Minister Dewitt’s organization is one of the few that caters to both males and females. Minister Dewitt’s motto is: Your Pain today will be your strength tomorrow!

www.unbrkfth.com

https://www.facebook.com/Unbrkfth https://www.instagram.com/unbrkfth/

Email

[email protected] 

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Intimacy should be a part of life. But it isn't always. Too many people feel alienated from their authentic selves and from others. This lack of intimacy can be a result of trauma, shame and fear. But this doesn't have to be you. As we go into this holiday season, let's explore tips for resolving resentment ad wounds and creating greater intimacy with self and others. Handled well, conflicts can lead to deeper understanding, personal growth and closeness. So how do we do that?

How do we get away from ego, selfishness and being triggered and learn to listen, learn, love and grow?

Join us as we discuss intimacy blocks, tips and how we've progressed in this vital wellness area.

Jill Schultz is a disrupter, serial entrepreneur, author, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.o Heal from Secret https://unshamed.live/7CriticalStepstoHealfromSecret

Uncover your shame Worksheet:       https://unshamed.live/UncoverYourShame

Website: https://www.jilleschultz.com

Book purchase  https://www.jilleschultz.com/book

Facebook group        https://www.facebook.com/groups/livingunshamed/

Instagram      https://www.instagram.com/jilleschultz11/

Facebook Page: https://www.facebook.com/jilleschultz

LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/

There are 123 more published episodes on varying topics available on all podcasting platforms

Some links are here https://linktr.ee/zenase.

Peace and blessings.

Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.

#motivation #purpose #purposedrivenlife

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

We're celebrating winter with a bang!

 live comedy, music and poetry

open mic and scheduled performances

vendors

a unique & fun way to hang with friends, family and/or loved ones

Poetry | Music | Culture

de-stress

help us. 1) Recognize, support and showcase black business, black art, black authors and artists in the community, 2) Bring the community together in Beauty, Communion, Harmony, and Love.

  I hope you’re ready to have some FUN! Tune in, share, and attend the next event at The Shrine Cultural Center.

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content

Introducing "Plenty of Guppies and Other Dating Misadventures" by Zen Ase! This is a book that will captivate and entertain readers with its provocative, transparent, and raw storytelling. If you're looking for a refreshingly mature and enlightening narrative about modern dating, relationships, and self-discovery, then this is the book for you.

Zen Ase, a newly divorced 43-year-old Southern woman, embarks on a journey to find "the one" in the modern dating pond. Little did she know that she would encounter exactly 101 men, whom she refers to as guppies. With each encounter, Zen shares her experiences, providing readers with a rare glimpse into the life of an award-winning artist and best-selling author.

Throughout the book, Zen delves into the intricacies of dating psychology, gender roles, and identity outside of societal expectations. She fearlessly explores her own vulnerabilities, sharing her triumphs and missteps along the way. With poetic verses and passionate prose, she weaves together a story that is both touching and hilarious, making you laugh, cry, and ponder on the complexities of love and relationships.

"Plenty of Guppies" is not just another dating memoir. It goes beyond the surface and dives deep into the challenges faced by modern adults who have loved, lost, and found the courage to try again. Zen's uncensored and uncanny storytelling will leave you hooked, turning the pages eagerly to discover what happens next.

Now, the audio for Chapter 12 of "Plenty of Guppies" is available, providing you with an immersive experience as Zen's captivating voice brings her story to life. So, listen, enjoy, and allow yourself to be transported into the enchantingly unorthodox dating world of Zen Ase.

We encourage you to support Zen Ase by listening to the audio, purchasing a copy of "Plenty of Guppies," sharing it with your friends and loved ones, and leaving reviews to help spread the word about this extraordinary book. Zen Ase's writing is a testament to the power of honesty, resilience, and the pursuit of happiness in the face of adversity.

Don't miss out on this unforgettable journey of love, laughter, and self-discovery. Get ready to be inspired, entertained, and profoundly moved by "Plenty of Guppies and Other Dating Misadventures" by Zen Ase, the best-selling author of "Zennurgize Your Life."

Support this podcast at — https://redcircle.com/the-zennurgy-podcast/exclusive-content