This relaxation with affirmations are all about your self talk and what you can do to ensure your self talk is positive. Thank you for listening.
Meditations available here.

https://www.spreaker.com/show/guided-meditations_4

If you can, all support is most appreciated on the Dark Hypnotist Patreon page, all subscriptions will allow me to release me from other work to concentrate on making regular podcasts and releasing new material in the future, thank you.
https://www.patreon.com/thedarkhypnotist
Music by Chris Collins @indiemusicbox.com