Release that negativity from your thoughts.
Instil the positive belief systems that will serve you the best.
Listen and repeat the podcast until you notice the difference in your thinking.
Thank you for listening.
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Listen once a day for 21 days to learn unconsciously how to automatically quiet and still your mind, reset and achieve that mental clarity at will.
Thank you for listening.
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Hello and welcome to this weeks show.
Staying positive is key, the way the world is changing with what seems to be further hardships on the way for most people, thinking clearly and staying positive will benefit your own well being and help you to cope better and face whatever life holds for you with effortless ease.
Listen ad free at Apple podcasts Dark Hypnotist Channel.
Thank you for listening.

Welcome to this weeks Affirmation Show. This week we concentrate on achieving happiness, this means different things to people. We can all find something to be thankful for no matter how bad things may seem, thankful, grateful. Find and feel something you can experience happiness with, a thought, a feeling, a person or pet you love, anything, and notice how you feel.
Thank you for listening.
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Welcome to the show, the affirmations this week are to help you to quieten the mind and encourage clear thinking.
Thank you for listening.
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Listen ad free on Apple Podcasts, 99p subscription from the Dark Hypnotist Channel. Thank you to everyone that has subscribed and listens, its truly humbling. Thank you.

Welcome to this week's podcast, healing affirmations with a relaxation.
Take a moment to boost your healing process, emotional or physical, these powerful affirmations, when repeatedly listened to, will help you balance and re energise your own inner ability to aid the healing process.
Thank you for listening.
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This relaxation and affirmations for grounding you in the present moment.
Take a time out to calm your thoughts and let go of the worries, being present in the moment, taking control . Thank you for listening.
Listen ad free on Apple Podcast when you subscribe to the channel.
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Gentle relaxation with calming affirmations.
We all have a natural anxiety response
The fight, flight or freeze response
And panic attacks can be one of these defence mechanisms.
Now panics attacks are a nightmare to experience
I know I’ve had them
And
When people begin to have a lot or regular panic attacks
They may be suffering from what we call panic disorder
Panic attacks can manifest from a known trigger situation
Or they can come out of the blue with no apparent reason
Just like I experienced
And I talk about mine on a video I posted on you tube
And I’ll put the link in the show notes if your interested
So, panic is one of the most severest forms of anxiety
And if you do know what triggers it
You may start to practice avoidance
Avoiding places and or situations
Affecting how you behave
Living in fear of another attack
Which may lead to even more attacks as the anxiety rises
Panics attacks can be scary
They can come on quickly
You may feel your heart racing
And experience a shortness in breath
As well as nausea, feeling faint or maybe shaking or trembling
These attacks range in time
And if you do experience them you should get checked out by your doctor
There are many ways to help when you do experience a panic attack
Grounding and breathing techniques are very affective in calming and regaining control
And I’ve recorded a meditation exercise to practice
So when you need it you can use it
These affirmations are about restoring the calm to your mind and body
You may want to pick a couple of the affirmations to memorise
Ones that might particularly resonate with you
So that when you feel that anxiety coming on
You can repeat them,
replacing those negative thoughts into positive ones
So have a listen to the show and take what you need
Thank you for listening.
https://youtu.be/mo7n1UhJH1k
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Short relaxation with affirmations to achieve your goals.
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Achieving affirmations are all about not losing sight of your goals, committing and seeing things through.
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