Meanwhile – 30 Affirmations for Body Awareness & Flow: Move with Grounded Intention

Ever feel disconnected from your body, like your mind’s moving faster than your feet? You’re not alone, and this is your invitation to slow down and realign from the inside out.

In this episode, we’re sharing 30 affirmations designed to strengthen your mind-body connection, awaken proprioception, and bring calm, focused presence to every movement. Whether you’re practicing yoga, engaging in somatic healing, or just trying to move through your day with more awareness, this one’s for you.
Join our community: drop a 🌿 in the comments and DM me on Instagram @meanwhilekels. Let’s reconnect to our bodies, together.
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Show Notes & Resources:
https://youtu.be/qio1X-eralU?si=J3jigP71M7NNjTYL