Meanwhile – Micro Mindfulness: Tiny Habits for Big Impact

Ever feel like life’s moving at warp speed and your mind just can’t keep up? You’re not alone, and this Mental Health Awareness Month, it’s time to hit pause and reclaim your calm.

Join us as we explore bite‑sized mindfulness hacks you can use anywhere, anytime: from the 4‑4‑4 breathing reset to grounding in the feeling of your footsteps, gratitude‑fueled “love walks,” quick creative bursts, and slow‑motion moments in everyday tasks. These tiny habits deliver big impact—helping you reduce stress, boost self‑awareness, and stay present in just seconds a day.

Join our community: share your favorite micro habit or a win you’ve had—DM me on Instagram @meanwhilekels. Let’s encourage each other to stay mindful.

Subscribe so you never miss an episode on mental wellness, tiny habits, and empowered living.

Rate & review this show—your feedback helps more people discover simple, powerful ways to press play on their peace.

Show Notes & Resources:

https://youtu.be/GT9Unerq-QA?si=rM6JCVWSmv7L2A-M

Meanwhile - Branding For Beginners: Gems from a Branding Brunch

Ever feel like your brand is stuck or not making the impact it deserves? You’re not alone, and it’s time to break free from the branding rut and unlock your full potential.

Join us as we dive deep into the strategies that will help you set bold branding goals, build lasting trust with your audience, and leverage smart systems (including AI) to elevate your brand on a global scale. Let’s craft a brand that not only stands out but truly resonates.

Join our community: share your branding challenges and wins DM me on Instagram @meanwhilekels. Let’s transform your brand together!

Subscribe so you never miss an episode on branding, business growth, and digital strategies.

Rate & review this show, your five-star feedback helps more people create powerful brands that stand out.

Show Notes & Resources:

https://youtu.be/J1ig-G85MZc

Overcoming Perfectionism: You Don’t Have to Be Perfect to Be Powerful | Let’s Break Through Together

Ever feel like you have to get everything just right, or else you’ve failed? You’re not alone, and you don’t have to be perfect to be powerful. It’s time to break free from perfectionism and start embracing your true potential.

Join us as we dive into how perfectionism holds us back, where it comes from, and how to let it go so you can show up as your most authentic and empowered self.

Join our community: share your challenges and wins DM me on Instagram @meanwhilekels. Let’s crush perfectionism and unlock our true potential together!

Subscribe so you never miss an episode on overcoming obstacles and embracing growth.

Rate & review this show, your five-star feedback helps more people break free from perfectionism.

Show Notes & Resources: https://youtu.be/zVxwJY0mwRM

Overcoming Imposter Syndrome: You Are Enough! | Let’s Break Through Together

Ever feel like a fraud despite real achievements? You’re not alone, and you can silence that inner critic for good.

Join our community: share your challenges and wins at meanwhilekels.com or DM me on Instagram @meanwhilekels. You are more than enough, let’s crush self‑doubt together!

Subscribe so you never miss an episode on self‑growth and empowerment.

Rate & review this show, your five‑star feedback helps more people break free from self‑doubt.

Show Notes & Resources: ⁠https://youtu.be/h6zMt4YMGgE⁠

Hello! This is Kelvette and I am back! I am coming back with a new season of The Meanwhile Podcast!

Have you ever wondered what it would be like a week after weight loss surgery? Well I am here to tell you all about it! I had surgery and since I am all about what's going on in the meanwhile we are gonna talk about bariatric surgery! VSG! RNY! Gastric sleeve! Puking? YES! Crying? YES! Joy? Listen and find out all about this most recently life changing journey! 

@Meanwhilekels on Instagram and Twitter!

Join host Kels with guests Lynette, Aaronette, and Bova for another recap of Insecure Season 5! The final season. What happens when there is PRESSURE!? Let's discuss!

Join @meanwhilekels, @belynnbeautiful, and Bova in the Insecure final season recaps! What does growth look like and are they doing it? Let's chat about it! 

#insecure #themeanwhilepodcast 

We back!!!!!! Your host @meanwhilekels is joined by @belynnbeautiful, @netnet876 (kinda), and BOVA!

Your favorite podcast hosts are back to chat chat chat all things Issa, Molly, Kelly, Tiffany, and INSECURE!