Autumn Sleep Affirmations: Cozy Calm & Restorative Rest 🍂🕯️

Looking to unwind, release the day, and drift into deep, restorative sleep? In this episode, I guide you through an autumn-inspired sleep affirmation session designed to calm your mind, soothe your body, and invite gentle rest.

Whether you’re sipping tea by candlelight, finishing holiday prep, or simply trying to quiet your thoughts, these affirmations help you release tension, welcome inner growth, and create a cozy space for renewal. Think of it as bedtime hot cocoa for your soul.

Join me as I share affirmations that cultivate safety, warmth, and calm—so you can let go, rest fully, and wake up refreshed.

💬 How do you unwind before bed? DM me on Instagram @meanwhilekels or share your favorite sleep ritual—I’d love to hear what helps you relax.

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Show Notes & Resources:

https://youtu.be/NfryoAH3ZGY?si=bfpKL8Rt20d0sw2V