Why We Love Reality TV: The Psychology Behind Guilty Pleasures

Why do we find ourselves glued to shows like Baddies, Love Island, or Too Hot to Handle? In this episode, I explore the psychology behind our obsession with messy, chaotic reality TV—and why our brains keep begging for “just one more episode.”

From drama-filled conflicts to over-the-top personalities, these shows aren’t just mindless entertainment—they reflect our own desires for connection, excitement, and even escape. Whether you call it a guilty pleasure or low-key therapy, reality TV says more about us than we think.

Join me as I unpack what keeps us hooked and how these shows mirror the human need for story, belonging, and thrill.

💬 Do you watch Baddies or other reality shows? What keeps you coming back? DM me on Instagram @meanwhilekels or share your thoughts—I’d love to hear them.

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Show Notes & Resources:

https://youtu.be/Bauk5EejXxk?si=5XgTPTmum3bkejc9