Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Affirmations for Self-Empowerment. Depression can often silence our inner voice, making it hard to feel confident and strong. This meditation, titled Strengthening Your Inner Voice, uses powerful affirmations to help you reclaim your self-worth and empower yourself from within. If you’re ready to nurture your inner strength, find a comfortable position, take a deep breath, and let’s begin.