This is another version of my guided meditation using positive “I am” affirmations as reminders of your value and worth. This version has no background music, only my voice. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown

Affirmations for Self Esteem (No Music) – Guided Meditation Podcast

OrderedDict([('b', 'NOTE:'), ('#text', 'I’ve been meditating for over 30 years, and have learned different practices and techniques from a number of teachers. I decided to create free guided meditations to pass along some of what I have learned over the decades.\n\n These guided meditations involve relaxing your mind and body and focusing on specific sounds or images. Please do not listen to this guided meditation podcast or any other meditation while operating any vehicles, equipment, or machinery, or participating in any activity that requires your focus or attention.\n\nIf you would like a video version of my guided meditations, please go to my YouTube channel at https://www.youtube.com/channel/UCzOhr_C5pfSq0G1IZ0Te6YA\n\nVisit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more!')])

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Affirmations for Self Esteem (No Music) – Guided Meditation Podcast

Affirmations for Self Esteem (No Music) – Guided Meditation Podcast