This is Part 1 of the Learn to Meditate series. This guided meditation introduces Mindful Breathing, which is probably the most basic meditation technique. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown Background Music: Audioblocks (https://www.audioblocks.com/)Standard License via Footage Firm, Inc.https://www.audioblocks.com/license

This is another version of my guided meditation using positive “I am” affirmations as reminders of your value and worth. This version has no background music, only my voice. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown

This is a guided meditation using positive “I am” affirmations as reminders of your value and worth. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown Background Music: “Silver Blue Light” by Kevin MacLeod – IncompetechLicensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

This is a guided meditation using affirmations for inner peace. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown Background Music: “Clouds” by Jason Shaw – AudionautixLicensed under Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

This is another version of my guided meditation using visualization for physical healing. This version has no background music, only my voice. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown

This is a guided meditation using visualization for physical healing. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown Background Music:“Meditation Impromptu 02” by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

This is another version of my guided meditation using visualization focused on a candle flame. This version has no background music, only my voice. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown

This is a guided meditation using visualization focused on a candle flame. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown Background Music:“Music for Manatees” by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/