This is Part 1 of the Learn to Meditate series. This guided meditation introduces Mindful Breathing, which is probably the most basic meditation technique. Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more! Written and recorded by Stephen Brown Background Music: Audioblocks (https://www.audioblocks.com/)Standard License via Footage Firm, Inc.https://www.audioblocks.com/license