Join me for a short, simple, yet effective meditation to help guide you into a restful state or deep sleep. As with all affirmations, they work best when listened to consistently over a period of time.

Affirmations for sleep

Here you’ll find short weekly meditations to help ease your mind and body. These short meditations are great for slowly starting your day or for easing into the dreamworld. They’re effective and a simple addition to your daily rituals to get yourself grounded and rooted.

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Affirmations for sleep

Affirmations for sleep