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Here you’ll find short weekly meditations to help ease your mind and body. These short meditations are great for slowly starting your day or for easing into the dreamworld. They’re effective and a sim... more
FAQs about Grounded and Rooted:How many episodes does Grounded and Rooted have?The podcast currently has 8 episodes available.
May 15, 2023Meditation for Divine FeminineJoin me in today’s episode where we will focus on connecting to the divine feminine. This energy resides in ALL of us and is related to creativity, intuition, receptivity, and love....more8minPlay
May 01, 2023Meditation for self trustWelcome to today’s guided meditation where we will focus on cultivating self trust....more7minPlay
January 16, 2023Affirmations for gratitudeWelcome! Join me in a short and easy meditation that can aid you in cultivating a gratitude practice....more6minPlay
January 05, 2023Affirmations for ReleaseJoin me in a short meditation for releasing false and negative narratives, energy, and doubts....more7minPlay
December 27, 2022Affirmations for changeIt’s the end of the year, I wanted to share some encouraging words of affirmation to help you embrace change....more7minPlay
December 19, 2022Affirmations for sleepJoin me for a short, simple, yet effective meditation to help guide you into a restful state or deep sleep. As with all affirmations, they work best when listened to consistently over a period of time....more9minPlay
December 01, 2022Affirmations for successJoin me in a short meditation that can be used before a big project to help root you in the mindset of success...more5minPlay
FAQs about Grounded and Rooted:How many episodes does Grounded and Rooted have?The podcast currently has 8 episodes available.