Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Affirmations for Strength. Negative self-talk can be a significant barrier when dealing with depression, but empowering affirmations can help you cultivate a stronger, more positive inner voice. This meditation, titled Strengthening Your Inner Voice, is designed to help you reinforce your self-worth and resilience through powerful affirmations. If you’re ready to empower yourself, find a comfortable position, take a deep breath, and let’s begin.

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