Express Your Wonders

Affirmations for Success: How to Train your Brain for Achievement

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Episode Summary:

In this episode of Express Your Wonders, host Bronwyn Corkery dives into the transformative power of affirmations in shaping one's daily outlook towards life. With authenticity and vulnerability, Bronwyn shares her personal journey with the quest for a fulfilling morning ritual, and the way affirmations became the cornerstone of her routine.

Bronwyn opens up about how ADHD impacted her academic experiences and her later discovery of its effects in adulthood. Her revelation of pushing past the snooze-button cycle and embracing Hal Elrod's Miracle Morning strategy provides a relatable and insightful narrative for listeners striving to overhaul their mornings. This episode underscores the significance of morning routines, self-talk, and the potential of affirmations to alter neural pathways for a more positive outlook.

With Hal Elrod's Miracle Morning system serving as the backbone of the conversation, Bronwyn expresses how affirmations, coupled with physical activity, significantly improved her day's start. She urges listeners to reflect on how a simple one to five-minute commitment each morning can lead to increased joy and empowerment.

Key Takeaways:

  • Morning routines and the act of affirming one's positive beliefs can be life-changing, especially when grappling with the challenges of ADHD.
  • Consistency and personal resonance in affirmations can strengthen neural pathways, enhancing positivity and resilience.
  • Short, daily physical activities paired with potent affirmations provide a powerful start to the day.
  • The impact of positive affirmations is backed by scientific studies, showcasing changes in the brain's reward centers and overall mental well-being.
  • Affirmations should be tailored to individual goals and emotions, and they require belief and repeated practice for maximum effectiveness.

    • Notable Quotes:

    • "One of my biggest goals in my journey toward personal growth is to have that perfect morning routine where I take time to meditate, exercise, journal, all that kind of stuff."
    • "My ADHD brain fought me. It would take me so much time to get my mind in the right place."
    • "When you repeat an affirmation to yourself, you are reinforcing your neural pathways and making them stronger."
    • "Every time you repeat an affirmation to yourself, you are stimulating the creation of new neural pathways that promote happiness and positivity in your brain."

      • Resources:

      Daily affirmation cards download link: https://express-your-wonders.ck.page/a57cf3e85b
      • Social Media Handles: https://www.instagram.com/express.your.wonders/#
      • Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---
      Hal Elrod's Miracle Morning: https://halelrod.com

      Engage with the entire episode for a deep dive into the empowering world of affirmations with host Bronwyn Corkery. Discover how the simplest acts of self-affirmation can have profound effects on your daily life and stay tuned for more episodes that nourish the soul and stimulate personal growth.


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      Express Your WondersBy Bronwyn Corkery
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