Episode Summary:

Welcome to another refreshing episode of the "Express Your Wonders" podcast, hosted by Bronwyn Corkery. In this summer-centric installment, Bronwyn delves into the joys of her favorite season while uncovering the mental health benefits of decluttering and enjoying the outdoors. Her personal anecdotes about transforming her living space into a cozy haven offer listeners practical tips for creating their own sanctuaries of relaxation and fun.

Bronwyn recounts her journey of decluttering her porch and patio, spurred by her daughter Jessie’s intervention. The process not only revamped the appearance of her home but also significantly lifted her spirits. In addition to home improvement, Bronwyn shares her dreams for a more joyful summer, strategically highlighting the importance of finding fun amidst a hectic work schedule. She reflects on the intrinsic value of integrating play and mindfulness into daily life—an essential strategy for enhancing mental well-being. By mentioning the various forms of fun and emphasizing the necessity to overcome guilt and time constraints, Bronwyn provides actionable advice on living a fuller, happier life.

Key Takeaways:

Noteable Quotes:

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Episode Summary:

Welcome back, listeners! Host Bronwyn Corkery navigates us through a deeply personal and transformative episode of the "Express Your Wonders" podcast. In this episode, Bronwyn addresses the changes in her podcast schedule, shares her journey of self-discovery, and explores the challenges of coping with ADHD.

Bronwyn reflects on her current life's pivot, moving from weekly to bi-weekly episodes to balance her love for crafting and podcasting. She opens up about the ongoing struggles in identifying her true calling despite various therapeutic and life-coaching interventions. Her journey is generously sprinkled with nostalgic childhood memories and recent insights gained from mental health strategies and ADHD awareness.

Key Takeaways:

* Balancing Passions: Bronwyn shares the importance of reevaluating and redistributing time between her crafting business and podcast.

* Slowing Down for Clarity: Learn how slowing down can provide clarity and rejuvenate one's passions.

* Reflecting on Childhood Joys: Bronwyn emphasizes the significance of reconnecting with joyful childhood memories to combat adult stress and limiting beliefs.

* Mental Health Awareness: The revelation of her ADHD diagnosis helps Bronwyn understand her behaviors and challenges more deeply.

* Fun as a Guiding Principle: Reintroducing fun as a critical element in pursuing and achieving life goals.

Notable Quotes:

1. "I have a very strong feeling inside myself that I have a purpose, that I have a calling, but I just can't nail it down."

2. "I've always heard that clarity comes from action, so I always thought I had to keep doing keep trying, keep producing."

3. "When I start taking life too seriously and I start to think I'm not good enough for my dreams, I'm going to get on that wonder wheel and I'm going to laugh because that's who I am."

4. "It's the same for when we hang on to beliefs and thoughts that we had as a child, beliefs we developed as a way to keep safe."

5. "I didn't realize how much I didn't know about ADHD until I got the diagnosis."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery as she reflects on her transformative experience at the Her Turn to Podcast Summit in Los Angeles. She shares her journey of overcoming fear and negative thoughts to step out of her comfort zone and embrace new opportunities. Bronwyn discusses the power of being present, the importance of challenging limiting beliefs, and the impact of previous generations of women on her own personal growth. This episode is a reminder that we are all worthy of living the life we desire and that taking risks can lead to incredible experiences.

Key Takeaways:

* Tackling Limiting Beliefs: The episode explores how to confront and manage limiting beliefs that prevent us from reaching our full potential.

* Daily Affirmations: Bronwyn emphasizes the significance of daily affirmations in starting your day with confidence.

* Harnessing the Power of Community: Attendees at the summit form supportive communities, offering network and motivation across generational lines.

* CTFAR Technique: A life coach's technique to manage and reverse negative thought patterns is shared and practically applied to personal experiences.

* Generational Empowerment: There's a focus on honoring the aspirations of women from past generations and embracing the freedom to live authentically.

Notable Quotes:

* "I'm still a work in progress, but I'm so much more aware now."

* "The women from former generations are rooting for me. I'm the first to be able to do this for them."

* "I deserve to give this to myself. I'm worthy of living the life that I desire."

* "Take the shots. We get better at what we practice."

* "I'm never going to shut up about how much you matter."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Welcome to another episode of "Express Your Wonders" with your enthusiastic host, Bronwyn Corkery, who inspires her audience to confront and overcome her personal limitations. This episode delves into the raw emotions and challenges faced when stepping out of one’s comfort zone. Bronwyn openly shares the rollercoaster of emotions she experienced in deciding to attend a summit alone, without the safety of a familiar companion.

Our host recounts her journey to self-empowerment and the various strategies she employs in preparation for the summit called "Her Turn to Podcast" in Los Angeles, California. The episode then transitions into a candid exploration of confronting social anxiety, the daunting prospect of engaging in a new environment, and the liberating outcome of pushing through fear. With SEO-optimized keywords such as "personal growth," "limiting beliefs," "empowerment," and "self-discovery," the episode is a testament to the transformative power of embracing new experiences and the importance of personal development.

In this episode of "Express Your Wonders," host Bronwyn Corkery shares her journey of stepping out of her comfort zone and attending a podcast summit alone. Despite her initial fears and feelings of loneliness, she takes the risk and embraces the experience. Through connecting with others and exploring Los Angeles, she learns to be her authentic self and enjoy new adventures. Join Bronwyn as she overcomes her fears and discovers the power of stepping outside of her comfort zone.

Episode Summary:

In this week's episode of "Express Your Wonders," host Bronwyn Corkery opens her heart to listeners, sharing an intimate journey through the joys and sorrows of Mother's Day weekend, a period also marked by family birthdays. As she navigates the ebbs and flows of life, Bronwyn writes a poignant letter to her late mother, delving deeply into memories, the ongoing impact of her mother’s passing, and the personal exploration of her inner child.

The episode provides listeners with profound insights into Bronwyn's emotional landscape, touching on themes of grief, healing, self-discovery, and the complexities of familial relationships. As she reads her letter out loud, the audience is drawn into a vivid reflection of her 19-year journey without her mother, punctuated by touching anecdotes and Bronwyn's commitment to self-growth. Throughout the episode, listeners are embraced by the universal challenge of reconciling childhood experiences with adult understanding, emphasizing the importance of intergenerational learning and self-acceptance.

Key Takeaways:

* Mother's Day inspires a blend of gratitude and reflection for Bronwyn as she navigates the memories of those lost and the celebrations of the living.

* Writing a heartfelt letter to her mother, Bronwyn discloses her personal challenges and the impact of her mother's legacy on her life.

* Personal growth and healing from childhood wounds are central themes, particularly as Bronwyn learns to embrace her inner child's needs and her adult self's responsibilities.

* The episode illuminates the common struggle to find approval and identity, emphasizing the significance of self-awareness and authenticity.

* Bronwyn commits to utilizing her experiences to aid in her ongoing healing and to help others feel seen and heard, continuing her mother's nurturing legacy.

Notable Quotes:

* "You still show up in the funniest places in my life."

* "I'm working on healing my inner child."

* "I believe in your final few years on earth, you started to care a little less about what others thought."

* "I'm trying to learn how to think better for myself and let go of all that judgmental and limiting beliefs that I carried for so long."

* "Thanks for spending time with me this Mother's Day, mom. No matter how old I get, I'll always need your loving guidance."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Express Your Wonders on Etsy: expressyourwonders.etsy.com

Episode Summary:

In this heartfelt edition of "Express Your Wonders," host Bronwyn Corkery delves into the therapeutic realm of music and its profound capability to resonate with our emotions and life's ebbs and flows. Bronwyn's narrative evokes a sense of camaraderie with listeners, as they are taken on a journey of self-reflection, empowerment, and nostalgia, all interwoven with the healing art of music.

The episode opens with Bronwyn confronting her personal emotional dips, alluding to the climate's effect on well-being and mental health. Effortlessly integrating SEO-optimized keywords such as "mental health," "music therapy," and "self-empowerment," this segment profoundly emphasizes the significance of staying positive amidst life's inevitable lows. This theme of introspection continues as the host curates an "Express Your Wonders" playlist, bridging the gap between music and personal milestones. Featuring a diverse array of songs, she conveys how these melodies parallel life's trials and triumphs, ultimately crafting an aural tapestry that soothes the soul and emboldens the spirit.

Key Takeaways:

* Music serves as a powerful therapeutic tool for dealing with emotional dips and fostering mental health resilience.

* Bronwyn discusses personal struggles, accentuating the importance of gratitude and positive thinking during challenging times.

* A curated playlist embodies a spectrum of emotions, from empowerment to nostalgia, signifying the unique personal connections we have with music.

* Bronwyn demonstrates the ability of music to encapsulate memories and emotions, referencing the podcast "Memories with a Beat."

* The episode advocates for the use of music as an instrument for healing, encouragement, and personal expression, resonating deeply with listeners navigating their own journeys.

Noteable Quotes:

2. "Every time I listen to it, I am flawed by how amazing it is and how empowering it makes me feel," Bronwyn comments on "Brand New Day" by Lucy Wood.

3. "I am brave, I am bruised, I am who I meant to be... This is me," lyrics that inspire feelings of empowerment and authenticity.

4. "When I need to feel you near me, I stand in this quiet place," lines from "One Small Star" that evoke memories of lost loved ones and the comfort found in their remembered presence.

5. "Your light still shining in my heart," a poignant ending to the song that provides a sense of solace and continued connection.

Resources:

Memories With A Beat Podcast, Episode 4: https://podcasts.apple.com/us/podcast/memories-with-a-beat/id1526670719?i=1000489965106

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Express Your Wonders on Etsy: expressyourwonders.etsy.com

Join host Bronwyn Corkery on the "Express Your Wonders" podcast as she wraps up the Spring Cleaning Challenge and explores the power of gratitude. Discover how practicing gratitude can rewire your brain, improve your mental and physical health, and create a ripple effect of kindness. Bronwyn shares personal stories and insights on finding gratitude in everyday moments, reminding listeners that they matter, are worthy, and are loved. Tune in for a refreshing perspective on embracing gratitude and living a happier, healthier life.

Key Takeaways:

* The 'Spring Cleaning Challenge' encouraged mindfulness in decluttering both physical and digital spaces, linking it to mental well-being.

* Focusing on the positive and practicing gratitude has been scientifically shown to enhance mental and physical health by boosting beneficial neurochemicals.

* Incorporating daily acts of gratitude can help rewire the brain towards a positive bias, countering our evolutionary negativity bias.

* Simple acknowledgments of gratitude, communicated from the heart, can have a profound ripple effect, propagating acts of kindness.

* It's crucial to remember the importance of genuine gratitude over obligatory gestures, which may sometimes cause unnecessary stress.

Notable Quotes:

* "I realized that I can't do too much at once and it's okay if I don't get everything on my list done. I did make some progress."

* "Practicing gratitude is a really great way to help rewire your brain."

* "We all have crappy stuff going on, some of us more than others at different times. But if we take something good from that, imagine how much better we could feel."

* "It could be so easy to take the people that mean the most to us for granted."

* "I believe in you because you matter, you are worthy, and you are loved."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery in the final week of the Spring Cleaning Challenge as she focuses on gratitude and journaling. Bronwyn shares her journey of stepping out of her comfort zone and taking a chance on herself by attending a podcasting summit in Los Angeles. She discusses the importance of sharing her story and supporting others on their personal development journeys. Tune in for inspiration and encouragement to embrace your true self.

Key Takeaways:

Resources:

Episode Summary:

In this episode of "Express Your Wonders," host Bronwyn Corkery explores the topic of people-pleasing and its impact on mental health. She discusses the traits of people-pleasers, the root causes of this behavior, and the negative effects it can have on relationships and self-worth. Bronwyn offers practical tips for setting boundaries, saying no, and embracing discomfort to break free from people-pleasing habits. Listeners are encouraged to prioritize their own needs and celebrate their progress in becoming less of a people-pleaser.

Key Takeaways:

Resources:

Resources:

About the Artist:

In this episode of the "Express Your Wonders" podcast, we are treated to the talents of Lucy Wood. Lucy's deep engagement with music is rooted in soulful expression and aiding others. After a significant period of self-reflection and healing, she has dedicated herself to working with special needs individuals, fostering their creative and communicative abilities through music and writing. As both an artist and a guide, Lucy embodies her core belief that music is a powerful vessel for healing, self-discovery, and bringing love into this world.

Episode Summary:

Host Bronwyn Corkery brings a dynamic new episode of "Express Your Wonders," featuring the official launch of the podcast's theme song on Spotify, penned by the talented Lucy Wood. This show promises to delve into the creative process and personal journey behind the music that frames each episode, offering an inspiring narrative about transformation and empowerment. Join us as we explore how music can mirror and shape our emotions and intentions, setting the stage for personal growth and digital decluttering.

Bronwyn shares her personal story of tidying up her living space, echoing the broader theme of decluttering and mental wellness that pervades the episode. The digital detox challenge, forming the backdrop of the episode's first half, serves as a metaphor for the song's central theme: a personal reset and emotional clearing through music and creative expression. Each narrative element woven into this episode is carefully selected to spark inner transformation, underscored by the resonance of Lucy Wood's soulful song, which listeners can now enjoy in full on Spotify.

Key Takeaways:

* Lucy Wood's journey of deep healing has led to a powerful mix of personal fulfillment and creative output, culminating in the production of a song that epitomizes the podcast's themes of overcoming limiting beliefs and embracing self-worth.

* The song "Brand New Day" serves as an anthem of empowerment, designed to resonate with listeners and uplift those struggling to transcend their past and rebuild a stronger self.

* The "express your wonders spring cleaning challenge" urges listeners to take actionable steps towards a digital detox, suggesting a meaningful parallel between organizing one's surroundings and one's mental and emotional clarity.

* The episode underscores the profound impact of music on setting intentions and emotions for the day, especially as part of a morning routine.

* A celebration of the song's release and an invitation to the audience to download it on Spotify, encouraging the sharing of the episode to spread the message of hope and renewal encapsulated within.

Notable Quotes:

* “Writing my own music and singing has never and will never leave my life. It is who I am at my core. But finding other ways to bring that natural ability to help others is something I don't take for granted.” - Lucy Wood

* "Each morning I blast my music. I sing, I dance. You know how they say dance as if no one is watching? Well, that's me in the morning." - Bronwyn Corkery

* "All we truly need is unconditional support and love for one another." - Lucy Wood

* "Sending love to you all through this song and every day, never forget how loved and important you are." - Lucy Wood

* "So Lucy found a way to follow what was in her heart and has balanced her passion to help others while still producing her own music." - Bronwyn Corkery

Resources:

* Song: "Brand New Day" by Lucy Wood Spotify Link: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=-1e5dL4ATcynWDI9aCmIZw

* Lucy Wood's previous podcast episode: https://podcasts.apple.com/us/podcast/express-your-wonders/id1540867144?i=1000644343124

* Facebook Group: https://www.facebook.com/groups/2683141258615952

* Weekly emails subscription: https://express-your-wonders.ck.page/a57cf3e85b