This was a fun episode with the bros as we touched on how we stay positive on a daily basis, along with some tricks we use to keep our mind engaged in whatever we are doing. 

We also discussed what our favorite carb sources are, along with how many sets per exercise we recommend 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com