Dasha has been requested quite a bit to be on the podcast, going over nutritional topics especially when it comes to organizing our diet around training and how to get the most out of our gym sessions. 

This was a fun episode as we went into how to optimize our diet to get JOOCY pumps 

Check Dasha out at 

@dasha.pravda.wellness

www.dynamikcoaching.com

Hope you guys enjoy this episode and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This was a fun episode with the squad going over our thoughts on cheat meals, as well as going over Kags aggressive cutting and his thought process behind that. As well as going over how long we should be cutting for. 

Hope you guys enjoy this episode and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This was a different style episode - more just sharing my own thoughts and wanted to talk about the recent conversations i’ve been having with people around me

Let me know if you guys like these SOLO Cast episodes and any other topics you guys would like me to talk about! 

Hope you guys enjoy this episode and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This has been a recent theme especially in the fitness industry and even within the TGJ community where we just don't feel like we are ever doing enough or even feel enough. We share our thoughts on this and experience with this. As well as a few other topics we had in our mind.

Hope you guys enjoy this episode and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

A bit of a Different Episode for you guys - Today we have Dr. Mangat here who took out time from his busy schedule of helping others all day and dropped a lot of knowledge on us backed up with lots of studies.

Be open minded when listening to this as some things may contradict what your thought processes or your current habits may be. However, having this knowledge can help you make overall better decisions in regards to your health and those around you.

If you are local and have anyone close to you in need of lifestyle changes check the information below.

Dr Mangat’s - Instagram - @ drdeepysingh and credentials below 

Internal Medicine, DipABIM

Lecturer, University of Toronto

Medical Director, Aroga LM ,ON

Clinical Faculty,TMU School of Medicine

GIM Staff, NYGH

https://www.aroga.com/referral-forms/

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App -www.trynagetjacked.com

We are finally back - sorry about the bootleg set up and the lack of editing in this one - but I thought you guys would enjoy the raw footage of the podcast but at the same time add value to your lives.

Lots of things have been happening behind the scenes, progress is happening, gains are happening, but sometimes with things happening training / health can take a back seat which is exactly what we talked about in this one.

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

3rd week into getting the gym set up - things are looking niceeee, the gym will be done faster then we think - at least the back portion where we can have some dope training sessions. 

We also dove into the fact nobody trains legs hard enough or even trains to failure, this is a massive topic as if we apply this concept to all our training we can see crazy gains,

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

Another update on the behind the scenes for the gym that is upcoming shortly, also talked about how different training styles can lead to different results in training. 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

Great episode with the homie Prab - he dropped a lot of knowledge regarding how to integrate mobility, stability work into our workouts so we can continue getting as jacked as possible

Check Prab at prab.physioforfighters on Instagram

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

Been a while since we got together - but this was a fun catch up episode on what's been going on behind the scenes - we gave the full breakdown on what we have been working on and what has been done so far with the whole gym situation.

Along with how we started the process and we are excited to take ourselves and you guys along with us on the journey of this new venture

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com