This was a fun episode with the bros going over our current training programs and approaches to diet/cardio. Along with our favorite pre workouts as well as our protocols for reverse dieting so we don't gain all the weight back. 

Lastly we got into how we started online coaching - this will be a topic we will keep adding more on to as we learn more about business and coaching others for a longer time. 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com 

This was a unique episode as you guys who listen will be able to tell right away - as Ravdeep who is the owner of Singh inks, Bulldog brampton and IG/tik tok - Singhlifts dropped some knowledge on us as well have a perspective on how long he has been doing this. So anybody trying to start out and see him killing it - understand how long he has been on his journey now.

And one thing you'll hear over and over again is how he used his passion to do what hes doing now instead of chasing money. 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com 

This episode was full of fun knowledge but also sharing our experiences in the gym and outside of the gym. One of main topics we touched on was having FUN - which sometimes gets put to the side especially in our current culture of go go go we forget the name of the game is have fun in everything we do. Because if we just keep waiting the fun never really comes.

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This was a fun episode with a long term TGJ Squad member Harman Litt, Who is actually starting his own training business very soon which is exciting. He is an active TGJ member who has always been helping out the community and everyone staying consistent with the jacked path.

Lots of gems in this one

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com 

We talked about several topics in this one - along with our current training updates where our current status is at in our personal training journeys, if there are things we are trying that are working or not working. Alongside this we went into detail of why we should bulk or not BULK.

One big take away - Please get a hold of your health. We may not be seeing the consequences right now and may not for the next 10 years but the concerns are real. Things can all catch up really quick. 

Make a change, take action, let the compounding in the right direction happen. Stop blaming our genetics or identifying ourselves as always being overweight/unhealthly. F that.

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This was an episode FULL OF KNOWLEDGE - from Brendan who has been in the Industry for 10 + years with an intensive background in sports, rehab, injuries, helping 1000s of athletes stay injury free. 

Make sure to check out @thelabsportsmed on Instagram and website - https://thelabsportsmed.ca/

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This was a fun episode with a long term TGJ Squad member Aman grewal - who dropped alot of knowledge in this one which is one of the biggest pillars in what we preach here in TGJ is making we are learning along the way and always trying to get a our knowledge just as jacked as our physiques. 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

This was a fun episode with the bros as we touched on how we stay positive on a daily basis, along with some tricks we use to keep our mind engaged in whatever we are doing. 

We also discussed what our favorite carb sources are, along with how many sets per exercise we recommend 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com

In this episode we both share our own thoughts on what success actually means and looks like to us personally. Whether that's more the lifestyle, life or relationships wise or financially. Overall great conversation and something we should all think about.

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

www.trynagetjacked.com

In this episode we both shared our opinions on this topic as we hear this quite often that “the gym is where I go to face my demons” etc. Great discussion as we all had somewhat similar yet different opinions in this one

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

www.trynagetjacked.com