This was a fun episode with a long term TGJ Squad member Aman grewal - who dropped alot of knowledge in this one which is one of the biggest pillars in what we preach here in TGJ is making we are learning along the way and always trying to get a our knowledge just as jacked as our physiques. 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com