In this episode we both shared our current training updates and how future possible training may look like. Also answered a few common questions regarding diwali, injuries and major cutting KEYS.

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

www.trynagetjacked.com

In Episode 44 - of the TGJ Podcast we go into how to plan ahead when things may not be going to plan and understanding this is part of the game. We cannot control certain things, but we can control how we react to the situation at hand. 

Hope this helps you get back on track and make your mind focused on solutions rather than problems

Stay Jacked and Smiling

In Episode 43 of the TGJ Podcast, we dive deep into the art of avoiding distractions and enhancing your focus in today's fast-paced world. Tune in as we share top tips and strategies that can help you reclaim your time and boost your productivity. From practical techniques to mindset shifts, this episode is packed with valuable insights that you can implement right away. Whether you're working from home, studying, or just trying to stay organized, these tips will empower you to take control of your attention and achieve your goals. Don't let distractions hold you back—listen now and start making positive changes in your life today! Remember to like, subscribe, and hit the notification bell for more insightful content from the TGJ Podcast!

Stay Jacked and Smiling

www.trynagetjacked.com 

personal growth, time management, mindfulness, motivation, life coaching, stress management, personal development, digital detox, overcoming distractions, productivity tips, how to avoid distractions, goal setting, mental clarity, work-life balance, podcast episode

This was a great one - Ganesh (Zeus) who has been training himself for over 20 years now and others for over a Decade shared all the secrets of integrating a healthy lifestyle into our day to day with some hacks, as well as how can we get our parents to start getting our parents involved. Also, we dove into how to integrate our south asian food and still achieve our health goals.

This one was full of knowledge. Make sure you share and save this!

Stay Jacked and Smiling

You can find Zeus @zeus_viii on IG and His gym in Toronto - @mindandbodyfitnessto 

Coaching and Programs - www.trynagetjacked.com

#trynagetjacked

This was one was a fun one going over the main pillars of getting JACKED and it was good to know some of the most basic principles are the things that gets someone the most amount of results even after all the extensive education Eric has gone through he confirmed this. So the main game actually becomes how can we stay as consistent as possible

Respect to Eric for all the knowledge in this one

Find him on Instagram at @Ericbugera and ericbugera.com 

For Programs and coaching check out - www.trynagetjacked.com

Hope you guys enjoy this one

Stay Jacked and Smiling

#trynagetjacked

This was a fun one with Markus who has been a trainer for over 15 YEARS and is now also a dad of 2 jacked kids. He dropped a lot of knowledge regarding how he has navigated staying consistent and over the years how he has learned to get people motivated to do more and live to a higher standard.

We also dove into how becoming a dad has changed this perspective and goals.

Hope you guys enjoy this one

Stay Jacked and Smiling

#trynagetjacked 

In this episode we went over the major mistakes we have made in our bulking lives and what has led to unnecessary fat gain. Don’t get it wrong you will put on some body fat and that is normal but if we follow these principles we can make the most out of our bulk, get JOOCY and still maintain some decent shape. 

So you don't have to keep spending 6-8 months cutting every year.

Stay Jacked and Smiling

www.trynagetjacked.com

In this episode we went over the current supplements we take when it comes to our own getting jacked journey - these are by no means mandatory - but just have been supplements we adapted to and like to take for our own gains journeys. 

Dial in the basics first in terms of training, sleep, nutrition, mindset and then throw in some supplements to supplement your gains.

Stay Jacked and Smiling

www.trynagetjacked.com

In this episode we went over the pillars of putting on your next 5 lbs of muscle, a lot of the times we tend to over complicate the basic things and overlook the details that are right in front of us. Are we even doing the things we are supposed to be doing for training, nutrition and lifestyle?

Dial in the basics when it comes to training and nutrition. Watch your gains skyrocket.

If this helped - All we ask is that you share this with 1 other person. Thank you.

Stay Jacked and Smiling

www.trynagetjacked.com 

First off appreciate Kartar and Dasha for coming through with the amazing knowledge, Please check them out on Instagram @Coachkartar and @dasha.pravda.wellness

Big takeaway from this podcast - If we are not doing the basic stuff the details we talked about may not impact you as much. So as important as it is to learn and have all the knowledge in the world, make sure we are following the basic principles of consistently training hard with good execution, following some diet structure with whole foods, less processed stuff, sleeping, moving on a consistent basis. As these things can take us really far. 

Hope this helps.

Stay Jacked and Smiling

REMEMBER TO CHECK OUT KARTAR and DASHA!! - they have a full on personalized coaching service as well - dynamikperformance.com 

www.trynagetjacked.com