TRYNA GET JACKED PODCAST

These are some of the major mistakes we’ve made in getting jacked for a combined 25+ years, so please learn from us so you can get even JACKDER bro

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

As wedding season approaches this question comes up quite often in terms of when we can have cheat meals and we talk a lot about improving the mindset around why we even need cheat meals. And gaining better control of a daily lifestyle where we don't just crave cheat meals all the time. But hopefully this episode provided you guys with some insight on when to integrate cheat meals and how to make sure you continue making progress even as the wedding season arrives.

Hope you guys enjoyed

Stay Jacked and Smiling

www.trynagetjacked.com

This was probably the most knowledge filled podcast to DATE. Learned so much, me and kags were literally taking notes the entire podcast. Hopefully this improves your bowel movements so your toilet thanks you but also your performance in the gym and outside of the gym improves.

We went over digestion, gut health, setting up a diet for the best gym performance, and a diet for improving our focus outside of the gym and much more knowledge. 

@dasha.pravda.wellness

www.dynamikcoaching.com

www.trynagetjacked.com

This was a fun Q/A session with the bros - Hopefully this added value. Let us know if you guys enjoyed this or got any other questions. Comment below

Stay Jacked and Smiling

www.trynagetjacked.com - for all your getting jacked needs

Even though we had fun and joked around in this one - having a way to acknowledge the wins along your journey is a major KEY to long term success. For some like Manraj - just having 1 massive reward for a massive goal is stimulating enough to keep putting in the daily work - but for Rounit it's more about monthly/quarterly wins and celebrating them along the way. Find what gets you going without hindering your long term success. Rewards are part of the game, but be disciplined with rewarding based on the WIN instead of justifying things constantly. 

Hope this helped

Stay Jacked and Smiling

In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results.

Comment below if you think these diet tips are simple and easy to follow or are they simple but heard to execute?!

Hope this helped

Stay Jacked and Smiling

This podcast we went over when is the right time to take time off in life in general. One of the main things is making sure we are doing enough day to day to ensure we are actually wanting that time off or are we just tired doing nothing and being distracted on a daily basis.

Hope this helps

Stay Jacked and Smiling

This one started off really structured, but then the winds took us to criticizing each others physique. Either way hope you guys got value as - when we breakdown our physiques its more obvious why we do the splits we are doing as individuals and why its important to have your workouts tailored towards what your goals and structure currently is.

To get more jacked - reach - trynagetjacked.app

Stay Jacked and Smiling

This was a freestyle of us sharing our current training updates regarding the gym and nutrition side of things, hope you guys liked the different style where it was not as structured and still took away some nice value.

.

Any feedback is appreciated.

.

Stay Jacked and Smiling 

.

If want to train like us - reach - https://trynagetjacked.app/