This was a fun Q/A session with the bros - Hopefully this added value. Let us know if you guys enjoyed this or got any other questions. Comment below

Stay Jacked and Smiling

www.trynagetjacked.com - for all your getting jacked needs

Even though we had fun and joked around in this one - having a way to acknowledge the wins along your journey is a major KEY to long term success. For some like Manraj - just having 1 massive reward for a massive goal is stimulating enough to keep putting in the daily work - but for Rounit it's more about monthly/quarterly wins and celebrating them along the way. Find what gets you going without hindering your long term success. Rewards are part of the game, but be disciplined with rewarding based on the WIN instead of justifying things constantly. 

Hope this helped

Stay Jacked and Smiling

In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results.

Comment below if you think these diet tips are simple and easy to follow or are they simple but heard to execute?!

Hope this helped

Stay Jacked and Smiling

This podcast we went over when is the right time to take time off in life in general. One of the main things is making sure we are doing enough day to day to ensure we are actually wanting that time off or are we just tired doing nothing and being distracted on a daily basis.

Hope this helps

Stay Jacked and Smiling

This one started off really structured, but then the winds took us to criticizing each others physique. Either way hope you guys got value as - when we breakdown our physiques its more obvious why we do the splits we are doing as individuals and why its important to have your workouts tailored towards what your goals and structure currently is.

To get more jacked - reach - trynagetjacked.app

Stay Jacked and Smiling

This was a freestyle of us sharing our current training updates regarding the gym and nutrition side of things, hope you guys liked the different style where it was not as structured and still took away some nice value.

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Any feedback is appreciated.

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Stay Jacked and Smiling 

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If want to train like us - reach - https://trynagetjacked.app/

We all get some motivation for short bursts where we do a bunch of stuff - go to the gym, get all meals in, ask that girl out, do 100 push ups, get that project finally finished, start that business. But the separating factor for those who end up actually achieving things is not stopping and keeping that momentum going for a LONG TIME. Especially when it comes to getting jacked - this shi takes time and it tends to be the same things that we have to do over and over again. The gains are in routine and monotony. 

So hopefully this helps add some sauce to your daily motivation and you take the time figure out how you as a individual can just stay in the game long enough

Stay Jacked and Smiling

If want to train like us - reach - https://trynagetjacked.app/

This episode was a fun but serious one. We go over the main pillars that we need to be following for muscle growth and make sure every session we go in to the gym we are trying to GROW instead of just moving and exercising. Which has its place, but bro here we are tryna get JACKED. Lets grow.

Hope this helps.

Stay jacked and smiling

Want to train like us? - reach trynagetjacked.app

This one went all over the place - but hopefully served as a reminder gym is an environment where all kinds of people with different goals, insecuries, backgrounds come. So being respectful can go a long way in making the gym a judgment free zone. 

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Hope this provided some entertainment but also some nice laughs

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Stay Jacked and Smiling

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Trynagetjacked.app