This was probably the most knowledge filled podcast to DATE. Learned so much, me and kags were literally taking notes the entire podcast. Hopefully this improves your bowel movements so your toilet thanks you but also your performance in the gym and outside of the gym improves.

We went over digestion, gut health, setting up a diet for the best gym performance, and a diet for improving our focus outside of the gym and much more knowledge. 

@dasha.pravda.wellness

www.dynamikcoaching.com

www.trynagetjacked.com