We all get some motivation for short bursts where we do a bunch of stuff - go to the gym, get all meals in, ask that girl out, do 100 push ups, get that project finally finished, start that business. But the separating factor for those who end up actually achieving things is not stopping and keeping that momentum going for a LONG TIME. Especially when it comes to getting jacked - this shi takes time and it tends to be the same things that we have to do over and over again. The gains are in routine and monotony. 

So hopefully this helps add some sauce to your daily motivation and you take the time figure out how you as a individual can just stay in the game long enough

Stay Jacked and Smiling

If want to train like us - reach - https://trynagetjacked.app/

This episode was a fun but serious one. We go over the main pillars that we need to be following for muscle growth and make sure every session we go in to the gym we are trying to GROW instead of just moving and exercising. Which has its place, but bro here we are tryna get JACKED. Lets grow.

Hope this helps.

Stay jacked and smiling

Want to train like us? - reach trynagetjacked.app

This one went all over the place - but hopefully served as a reminder gym is an environment where all kinds of people with different goals, insecuries, backgrounds come. So being respectful can go a long way in making the gym a judgment free zone. 

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Hope this provided some entertainment but also some nice laughs

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Stay Jacked and Smiling

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Trynagetjacked.app 

This was a fun podcast but a important one - Eating in a brown household can be tough especially if our goal is a get a JACKED Physique. However, hopefully the solutions we provide here help you integrate your diet into your current situation.

Take some responsiblity and hold yourself accountable. Watch your physique start to change.

Hope this helps

Stay Jacked and Smiling

This was a value packed episode going over how to return from some time off, being sick or vacation or just coming of a long time off. We tend to overthink this quiet a bit - biggest thing is just focus on getting consistent with your routine in terms of training, nutrition, sleep and watch your gains come back

Stay Jacked and smiling

trynagetjacked.app

This was a fun episode - went in lots of directions but still full of value. Are you even tired bro?

Hope this helped.

Stay Jacked and Smiling

trynagetjacked.app

We go over some of the most common mistakes we have made and how that probably made our gains really inefficient for a significant amount of time. 

Hope this helps you get JOOCY

Stay jacked and smiling

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Today we go over the essentials you need to be mindful about when trying to lose fat and the common mistakes all of us have all made in our own fat loss journeys. So hopefully we this teaches you some valuable lessons and helps you gain some perspective on if you just trust the process and stick to it long enough you can also achieve your dream physique aka get jacked and lean

Stay Jacked and Smiling 

Trynagetjacked.app 

Today we go over one of the biggest reasons people think they can’t jacked aka try to avoid the WORK that it takes to get jacked. Genetics tend to be the fall back excuse for not getting the results we want. Hopefully this podcast provides you with insight on how genetics may be affecting your progress, but how much does it really matter?

Hope this helps

Stay Jacked and Smiling

Trynagetjacked.app

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