This was a value packed episode going over how to return from some time off, being sick or vacation or just coming of a long time off. We tend to overthink this quiet a bit - biggest thing is just focus on getting consistent with your routine in terms of training, nutrition, sleep and watch your gains come back
 
Stay Jacked and smiling
 
trynagetjacked.app

This was a value packed episode going over how to return from some time off, being sick or vacation or just coming of a long time off. We tend to overthink this quiet a bit - biggest thing is just focus on getting consistent with your routine in terms of training, nutrition, sleep and watch your gains come back Stay Jacked and smiling trynagetjacked.app

TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan

The intention with this podcast is to provide the listeners to a different side of getting jacked instead of always just talking about how to put on muscle and lose fat (which we will do as well) we want to share our thought processes behind our own motivation, training, business', personal life, showing that we are just normal people who made the decision to execute daily. This should add some relatability in terms that we all have the same amount of time and opportunity in a day and it is completely up to us what we decide to do with that.

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TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan

TGJ PODCAST EPISODE 13 - HOW TO COME BACK AFTER SOME TIME OFF - FT. Rounit, Manraj, Kagivan