In this episode we went over the current supplements we take when it comes to our own getting jacked journey - these are by no means mandatory - but just have been supplements we adapted to and like to take for our own gains journeys. 

Dial in the basics first in terms of training, sleep, nutrition, mindset and then throw in some supplements to supplement your gains.

Stay Jacked and Smiling

www.trynagetjacked.com

In this episode we went over the pillars of putting on your next 5 lbs of muscle, a lot of the times we tend to over complicate the basic things and overlook the details that are right in front of us. Are we even doing the things we are supposed to be doing for training, nutrition and lifestyle?

Dial in the basics when it comes to training and nutrition. Watch your gains skyrocket.

If this helped - All we ask is that you share this with 1 other person. Thank you.

Stay Jacked and Smiling

www.trynagetjacked.com 

First off appreciate Kartar and Dasha for coming through with the amazing knowledge, Please check them out on Instagram @Coachkartar and @dasha.pravda.wellness

Big takeaway from this podcast - If we are not doing the basic stuff the details we talked about may not impact you as much. So as important as it is to learn and have all the knowledge in the world, make sure we are following the basic principles of consistently training hard with good execution, following some diet structure with whole foods, less processed stuff, sleeping, moving on a consistent basis. As these things can take us really far. 

Hope this helps.

Stay Jacked and Smiling

REMEMBER TO CHECK OUT KARTAR and DASHA!! - they have a full on personalized coaching service as well - dynamikperformance.com 

www.trynagetjacked.com

We welcomed back Manraj this week and dove into how he maintained his jacked journey while on vacation. Also we talk about tips and tricks you can implement to make sure you don’t lose gains while on vacation and how different people on different journeys can implement certain strategies

We don’t ask for much but remember to share with just 1 person and let's grow together. 

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

This one was full of straight knowledge by Coach BAXTER - He talked about how he doesn’t eat at all for 2 days in his current routine and still maintains all his muscle mass. Lots of value in this one so remember to take notes and EXECUTE BROS!! COMMON

Check him out on Instagram @coachbaxter 

We don’t ask for much but remember to share with just 1 person and let's grow together. 

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

This is the part where a lot of us just end up rebounding back and gaining all the weight back and going in constant circles where we are always pretty much trying to cut down and constantly dieting. But in this one we go over how to set up your cardio and diet after a long cutting period. Also we touch on how to make sure you cut in a way where you don't end up just gaining all the weight back. But I hope this one was full of value. 

We don’t ask for much but remember to share with just 1 person and let's grow together. 

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

Meal prep can literally make or break your gains - taking just a couple hours a week can be game changers when it comes to getting jacked long term. We go over how to simplify your meal prep and also talk about how Manraj doesn't do meal prep but is still jacked. We all strive to be like him one day. Either way, I hope this adds value! Remember to drop your meal prep tips/hacks below.

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys.

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

This is something we get asked all the time is hey bro what apps or devices we can use to level up your getting jacked journey and overall be more efficient with it. We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is.

Let us know your rankings of these devices below! 

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com

This was fun with a new member of the jacked movement Navraj - who has been a physio from Australia for a few years now. It was cool to see even though he has a different educational background the factors that determine a healthy physique tend to be the ones we commonly talk about.

He also goes into details on specific protocols he recommends for low back, shoulder and elbow pain

Check out his youtube - https://www.youtube.com/@NoNonsenseRecovery

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com