Meal prep can literally make or break your gains - taking just a couple hours a week can be game changers when it comes to getting jacked long term. We go over how to simplify your meal prep and also talk about how Manraj doesn't do meal prep but is still jacked. We all strive to be like him one day. Either way, I hope this adds value! Remember to drop your meal prep tips/hacks below.

Hope this helped

Stay Jacked and Smiling 

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