This was fun with a new member of the jacked movement Navraj - who has been a physio from Australia for a few years now. It was cool to see even though he has a different educational background the factors that determine a healthy physique tend to be the ones we commonly talk about.

He also goes into details on specific protocols he recommends for low back, shoulder and elbow pain

Check out his youtube - https://www.youtube.com/@NoNonsenseRecovery

Hope this helped

Stay Jacked and Smiling 

www.trynagetjacked.com