In this episode we went over the pillars of putting on your next 5 lbs of muscle, a lot of the times we tend to over complicate the basic things and overlook the details that are right in front of us. Are we even doing the things we are supposed to be doing for training, nutrition and lifestyle?

Dial in the basics when it comes to training and nutrition. Watch your gains skyrocket.

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Stay Jacked and Smiling

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