This is the part where a lot of us just end up rebounding back and gaining all the weight back and going in constant circles where we are always pretty much trying to cut down and constantly dieting. But in this one we go over how to set up your cardio and diet after a long cutting period. Also we touch on how to make sure you cut in a way where you don't end up just gaining all the weight back. But I hope this one was full of value. 

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Hope this helped

Stay Jacked and Smiling 

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