This was a fun episode with the bros going over our current training programs and approaches to diet/cardio. Along with our favorite pre workouts as well as our protocols for reverse dieting so we don't gain all the weight back. 

Lastly we got into how we started online coaching - this will be a topic we will keep adding more on to as we learn more about business and coaching others for a longer time. 

Hope you guys enjoy it and any feedback is always appreciated.

Stay Jacked and Smiling

Thanks, Rounit 

Coaching & App - www.trynagetjacked.com