#meditation #gratitude #mindfulness  

Thank you for your interest in our free meditations and self hypnosis recordings. We value our work and do accept donations to assist us in continuing to create content. You can make donations of any amount here: https://square.link/u/ojw6fxpL Thank you for your support.

Consider becoming a premium subscriber for more content. Your support allows us to continue our work.

Did you know that by practicing gratitude every day will increased your bodies frequency level? Gratitude measures at 900hz.  This meditation is recorded to take you through several affirmations seven times as it is recommended that hearing something seven times increases the effect.   

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.  

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.