Forgiving What You Can’t Forget — A Holistic Healing Journey
In this deeply personal episode, I take you inside the raw and sacred journey of healing from trauma, grief, and betrayal—especially when forgiveness seems impossible.
Whether the person who hurt you has passed away, remains unapologetic, or no longer remembers what they did, this conversation is for the ones carrying heavy memories in silence. I open up about my own healing path—what was unearthed after a life-altering neurological event, how my body began to speak the truth I once buried, and how I’ve come to understand forgiveness not as a gift for others, but a reclamation for myself.
This is not forgiveness through a lens of religious shame or perfection—but a spiritual, holistic return to self. We talk about somatic trauma, inner child connection, how to work with a Higher Power outside the confines of organized religion, and what it means to finally stand in grace, not pain.
If you’re ready to let go of what’s been weighing you down—not to forget, but to be free—this episode offers space, compassion, and tools to support you.
You deserve to return home to yourself. And this is where that journey begins.
Deanna Byrne is a trauma-informed holistic healing practitioner, transformational coach, breathwork and meditation facilitator, and lifelong cycle-breaker. With over 30 years of experience supporting others through trauma, emotional healing, nervous system repair, and personal reclamation, Deanna has become a trusted voice for those ready to rise beyond their pain and return home to themselves.
She is an Internationally Accredited Life Coach with specialized certifications across multiple niches, including emotional resilience, mindset transformation, and spiritual growth. Deanna holds a Master’s in Neuro-Linguistic Programming (NLP), a Master’s in Hypnosis, and has completed several psychology certification programs to deepen her trauma-informed practice.
As a certified and accredited 500-Hour Meditation Instructor with the Canadian Yoga Alliance, Deanna brings grounded expertise and spiritual depth to every breath and every word. Her training in somatic healing and trauma recovery allows her to integrate nervous system science with soul-led wisdom in a way that feels safe, embodied, and deeply transformational.
She is the founder of The BreathBreak Method™, a healing modality that fuses breathwork, somatic tools, and inner child work to create lasting emotional shifts. She is also the creator of the Deanna & Co. app, a sanctuary of self-guided meditations, mindset coaching, breath practices, and healing programs for individuals and communities seeking wholeness.
Her work is rooted in the core belief that healing isn’t about fixing what’s broken—it’s about remembering the wholeness that was always within you.
Disclaimer
This podcast is intended for informational and inspirational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. The content shared reflects personal experiences, spiritual perspectives, and holistic tools that may not be suitable for everyone. If you are experiencing acute emotional distress, trauma-related symptoms, or a mental health crisis, please seek support from a qualified healthcare provider or mental health professional. Always use discernment and compassion when applying any practice to your healing journey.
