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In this episode, I talk about the switch to wintertime, when we turn the clock back one hour. I explain why wintertime is easier for our bodies than summertime and how shorter days can affect our mood. I also give simple tips to feel better during the winter.
You can read along here: https://easydutchonline.com/episodes/podcast-Afl-41
Support me: buy me a coffee
Email me: [email protected]
4.4
1818 ratings
In this episode, I talk about the switch to wintertime, when we turn the clock back one hour. I explain why wintertime is easier for our bodies than summertime and how shorter days can affect our mood. I also give simple tips to feel better during the winter.
You can read along here: https://easydutchonline.com/episodes/podcast-Afl-41
Support me: buy me a coffee
Email me: [email protected]
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