afloat

Travis sits in for Melissa this week and him and Jake talk about growing up together and the things over time that have shaped them. Enjoy!

Another catch up! Are we taking care of ourselves? Darren reaches a big milestone in the gym and Sean’s family goes through a big change! We talk workout goals and trying to unplug before bed! Enjoy!

We are back! After a long break we catch up, talk travel and how Pilates are going for Melissa and make big plans for a new season and we will see if we can stay afloat! New guests coming soon!

This episode pairs well with a red or a white. Ben Herd joins us to guide us through picking the right bottle, what to look for and what to avoid. Enjoy! New episodes coming soon!

Phil Contino joins us, we talk living at the farm, best cuts of beef, people pleasing and travel! Enjoy!

It’s a wild ride this week chatting with River and Oakley, they talk about the movies they love right now, and the ones they can’t wait to see. They perform some Hamilton for us and give our listeners a special offer on comic books. Join the club! Enjoy!

We are back…again! This week we talk with Erin James, an LMBT that is also a Certified Neurofit Somatic Nervous System Coach. She explains how the body literally keeps a score, and how you can break the cycles we have our bodies in, that effect us in negative ways. Hope you enjoy!

Knicks win game 3! Jake and Cat recap the series so far, what they expected, what happened, and where do they go from here!?

Golf heavy, but we also talk cast iron pan care and living room furniture so really, something for everyone!

Melissa accomplished something big and we wanted to hear all about it! Hope you enjoy hearing about all the hard work and effort she put into getting certified as a true blue Pilates instructor and maybe it will serve as a motivator for someone else!