Our season finale! After months of interviews, the girl children share what this unexpected COVID season has brought them. And phew, the growth!

0:24 🎉 celebrating 4! years, thanks for listening!

4:55 Nomusa’s COVID season - the positives

10:30 Adedana’s COVID season TedTalk

31:27 Nomusa on love in the time of Corona

42:45 Adedana on what she wish she knew earlier about dating/communication

49:26 On hugs and how to find them (if you want to that is)

1:09:48 Feedback, questions, comments? + Thank you once more! + how to find us

Links:

Adedana’s relationship audit template, may this help you solve for whatever it is you want to solve for! -A

https://docs.google.com/spreadsheets/d/1lqES0AxzdDs416mPCn7eD1pHtMYkCg1Y-x5aTIXZiU8/edit?usp=sharing

Dan Savage on “Love Under Lockdown”: https://www.youtube.com/watch?v=iVfrQ0hBYPc

Jimmy from LinkedIn: https://www.buzzfeednews.com/article/adeonibada/jimmy-from-linkedin-meme

Rate and review us please! https://podcasts.apple.com/us/podcast/afracanah/id1147836946#see-all/reviews

****

Branding: Victor Murithi

Editing: Moses Sospeter

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Meet Kitso Lemo, who leads winning teams across East and Southern Africa and is an ally to women in the corporate workplace.

0:29 Kitso and Nomusa on unpacking the term “ally”, gender dynamics in the workplace, and the myth of women gaining = men losing.

45:30 By Force or By Fire

Find Kitso here: https://www.linkedin.com/in/kitso-lemo/

Rate and review us: https://podcasts.apple.com/us/podcast/afracanah/id1147836946#see-all/reviews

Branding: Victor Murithi

Editing: @mrJazzani

Our season’s penultimate episode! Andia Chakava talks to us about gender lens investing, dealing with bias at work, and becoming the youngest female managing director of a non-family business in Kenya at 30. And Canadian legend Celine Dion.

1:40: The Interview

52:11: By Force or By Fire

1:00:48: Our appeal!

How to find Andia:

Website: https://andiachakava.com/contact/

Twitter: https://twitter.com/achakava

Please remember to like/rate us on Apple Podcasts or wherever you listen! Thank you.

Editing: Moses Sospeter

Branding: Victor Murithi


Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Our season’s penultimate episode! Andia Chakava talks to us about gender lens investing, dealing with bias at work, and becoming the youngest female managing director of a non-family business in Kenya at 30. And Canadian legend Celine Dion.

1:40: The Interview

52:11: By Force or By Fire

1:00:48: Our appeal!

How to find Andia:

Website: https://andiachakava.com/contact/

Twitter: https://twitter.com/achakava

Please remember to like/rate us on Apple Podcasts or wherever you listen! Thank you.

Editing: Moses Sospeter

Branding: Victor Murithi


Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Meet Amos Mutiga, who uses his YouTube channel Papa Bear Kenya to talk fatherhood, feminism, and more with fellow fathers.

0:21 Amos and Adedana on men not liking women driving past them (among other topics of course)

48:31 By Force or By Fire

How to find Amos:

Papa Bear Kenya on YouTube: https://www.youtube.com/channel/UCy1z9eHerNKUuG1wQN9NClw

Papa Bear Kenya on Facebook: https://www.facebook.com/PapaBearKenya/about/

Amos’ social media: @mmutiga on on Facebook, Instagram, Twitter

Send him an email: [email protected]

Branding: Victor Murithi


Editing: Moses Sospeter

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Meet Amos Mutiga, who uses his YouTube channel Papa Bear Kenya to talk fatherhood, feminism, and more with fellow fathers.

0:21 Amos and Adedana on men not liking women driving past them (among other topics of course)

48:31 By Force or By Fire

How to find Amos:

Papa Bear Kenya on YouTube: https://www.youtube.com/channel/UCy1z9eHerNKUuG1wQN9NClw

Papa Bear Kenya on Facebook: https://www.facebook.com/PapaBearKenya/about/

Amos’ social media: @mmutiga on on Facebook, Instagram, Twitter

Send him an email: [email protected]

Branding: Victor Murithi


Editing: Moses Sospeter

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Your fav Gemini and Scorpio interview Abba Kidenda and discuss writing cheques to the NRA to accomplish your comic book goals, daddy issues, caffeine and a whole lot of anxiety. 




0:42 Abba Kidenda Interview

1:00:14  by Force or by Fire




Abba Anxiety:  https://www.instagram.com/abbaanxiety

Abba's Twitter: https://www.instagram.com/abbarunga

Abba's Insta: https://twitter.com/abbakidenda


Lava Latte: https://lavalatte.com

Branding: Victor Murithi


Editing: @mrJazzani

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Your fav Gemini and Scorpio interview Abba Kidenda and discuss writing cheques to the NRA to accomplish your comic book goals, daddy issues, caffeine and a whole lot of anxiety. 




0:42 Abba Kidenda Interview

1:00:14  by Force or by Fire




Abba Anxiety:  https://www.instagram.com/abbaanxiety

Abba's Twitter: https://www.instagram.com/abbarunga

Abba's Insta: https://twitter.com/abbakidenda


Lava Latte: https://lavalatte.com

Branding: Victor Murithi


Editing: @mrJazzani

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

This episode is for you Black Folks!

With everything going on regarding anti-Black racism (at home and in the diaspora), your favourite girl children wanted to give you a throwback episode that reinforces Black Joy. We cover “lavender if you nasty”, loafers and cable knit for city folk as well as World Cup Tinder Gold.

#BlackLivesMatter

#BlackJoy

————Recorded August 2018 ————

0:50 Ketchup

7:35 The World Cup: Gratitude, Happiness & Rooting for the Underdogs

32:05 Revisiting the Kids Questions

34:45 Africa Rising

42:00 Africa *still* Rising

54:50 Proverb of the Week, Week, Week

Branding: Victor Murithi


Editing: @mrJazzani

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

This episode is for you Black Folks!

With everything going on regarding anti-Black racism (at home and in the diaspora), your favourite girl children wanted to give you a throwback episode that reinforces Black Joy. We cover “lavender if you nasty”, loafers and cable knit for city folk as well as World Cup Tinder Gold.

#BlackLivesMatter

#BlackJoy

————Recorded August 2018 ————

0:50 Ketchup

7:35 The World Cup: Gratitude, Happiness & Rooting for the Underdogs

32:05 Revisiting the Kids Questions

34:45 Africa Rising

42:00 Africa *still* Rising

54:50 Proverb of the Week, Week, Week

Branding: Victor Murithi


Editing: @mrJazzani

Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w