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When listening to music, you should be in a relatively quiet place, it is best not to use headphones, it is better to use appropriate music, you can also use headphones, it is best not to do other things, concentrate on the treatment, to two Listening to the ear together, the purpose is to stimulate the brain with music instead of one ear.

Listening to the volume of music is similar to the loudness of tinnitus, which means that you can hear the tinnitus when you listen carefully. This volume allows the brain to feel the tinnitus and music at the same time.

How to listen specifically? Just let the brain try to listen to music, do not pay attention to tinnitus, the state of success is that when tinnitus and music exist at the same time, you only hear the sound of music, in the state of no tinnitus. After training for a period of time, you can try to pay attention to tinnitus for a while, and then try to control the brain to listen to music again. During this period, the number of tinnitus is very small, and the duration is not long. The purpose of repeated repetition is to train the brain to pay attention. The ability to force, you can finally get the ability to shift your attention from tinnitus to other things at any time, and let the brain adapt to tinnitus as a background sound, so that the brain can actively suppress or ignore the inadvertent sound. ability. In the end, the indifference to the tinnitus is even disappeared.