Needing some #movementmotivation? Look no further than this week's guest, Mr Darryl Edwards aka the fitness explorer!!!
Darryl is a certified personal trainer, nutritionist, international speaker, award-winning best-selling author and movement and health coach.
Darryl has developed his holistic approach to health through making lifestyle changes to improve his own health. In doing so, he discovered the joy of movement and play and has developed unique ways to inspire people “regardless of age, ability or disability to transform their health by making physical activity fun and engaging” and part of the everyday.
Darryl shares his philosophy through his books such as "Paleo Fitness", "Paleo from A to Z" and "Animal moves". There are also handy card decks for home, office and kids as the fitness explorer is “on a mission to change lives through the power of primal movement and active play.
"Primal Play" is the platform through which Mr Edwards has brought “a focus on fun, functional and challenging movement” that can be adapted for all, AND encourages adults to give themselves “permission” to play - check out the website!!! https://www.primalplay.com/