Moroutodun is a certified personal trainer and the powerhouse behind Tone with Todun, a vibrant, community-driven fitness program. With years of experience and an unwavering passion for empowering others, she’s built a safe space where people can grow stronger—inside and out. Through her biweekly in-person classes and weekly online sessions, Todun helps clients of all levels build strength, boost confidence, and create a balanced lifestyle. Whether you’re brand new to fitness or ready to level up, her unique, motivating approach will inspire you to keep showing up for yourself.

Episode Intro: In this deeply personal conversation, Todun opens up about her journey—both in fitness and in life. She shares candidly about her experiences growing up in a Nigerian household, the challenges she faced living with her parents, and the life-changing decision to go no-contact. Along the way, she also speaks on her immigration story, her passion for movement, and the heart behind her work. I invite you to listen with grace and kindness as she shares her truth and the lessons she’s learned in reclaiming her freedom and peace.

Follow Todun below to stay in touch!

Instagram: https://www.instagram.com/tonewithtodun/

https://www.instagram.com/morountodun/

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Thandiwe Konguavi is a homeschooler and an award-winning journalist born in Zimbabwe and raised in Canada. She is a web writer and editor of First Person columns at CBC Edmonton. She is also the digital producer of CBC's docuseries, Black Life: Untold Stories on CBC Gem and CBC-TV. With her husband Elijah she has four precious children and is an elder of Forward in Faith Ministries International in Edmonton, Alberta and in Gobabis, Namibia.

Join us in this episode as Thandiwe shares her immigration journey, her experiences working at CBC, and how she has reconnected with her African heritage through family and culture. We also explore the significance of her choice to raise her children in the motherland, fostering confidence in their identity and a deep connection to their African roots.

Canadians are welcome to share their stories on CBC's First Person column. This is a paid opportunity to have your voice heard and your story shared. If you are interested in pitching your story, check out the FAQ page here! If you are based in Edmonton feel free to reach out to Thandiwe directly.

Instagram: https://www.instagram.com/cbcthandiwe/

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Join us for this episode as "Mama Dee" Dee Adekugbe draws the curtain back and brings awareness to the domestic and family violence statistics and realities in Canada. She also shares about her journey to creating a safe haven and free recovery facility for women, men and children facing domestic and family violence - Ruth's House and Mandela's House. Don’t forget to like, share, subscribe and leave a comment!

Dee Adekugbe, widely known as "Mama Dee" or "Pastor Dee," is the Founder and Executive Director of Ruth’s House, a refuge dedicated to supporting African-descent families impacted by domestic violence. A Nigerian native raised in London, Dee's journey has been shaped by personal experiences with homelessness and abuse, which she overcame through resilience and community programs. An ordained minister, international speaker, and author, she co-founded All Woman Ministry in Calgary in 2005 to empower women and began a domestic violence awareness campaign, “I Choose Me Over Abuse,” during the COVID-19 pandemic. In February 2022, Dee established Ruth’s House, the first ethnocultural organization addressing domestic violence in Calgary's Black community, offering shelter and culturally tailored services. Expanding her mission, she launched Mandela House in July 2024, Calgary’s first emergency and transitional housing for Black men. With nearly 30 years of advocacy, Dee champions safety, healing, and community-based solutions rooted in faith and culture. A recipient of numerous accolades, including the 2024 Voice Community Impact Award and the Queen Elizabeth II Platinum Jubilee Medal, Dee describes herself as a "passionate and servant leader" committed to breaking the cycle of violence.

Instagram: https://www.instagram.com/deeadekugbe/

https://www.instagram.com/ruthshousecanada/

Website: https://www.ruthshouse.ca/

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Join us for this episode as T. Octavius takes on trivia and riddles while sharing his immigration journey, writing inspirations, and the ways his rich cultural heritage shapes his art and storytelling. Don’t forget to like, share, and leave a comment!

Thulani Pasipamire, a published author also known as T. Octavius or simply Octavius, is of Zimbabwean and South African heritage. Born in Harare, Zimbabwe, he primarily connects with his Zimbabwean roots. After living in the United States, he has spent the majority of his life in Calgary, Canada. As an author, his goal is to become a New York Times Best Seller, with aspirations to adapt his books into films and later branch out into acting and other creative endeavors.

Instagram: @thetoctavius Website: www.toctavius.com

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If you are a Black African or Caribbean immigrant and would like to be a featured guest on Afros in the Diaspora Podcast, please fill out this form - https://docs.google.com/forms/d/e/1FAIpQLSc_FBCbzsgQnUEw1IZfBtvOwqPyW0e8okmKreCIZqae2ERp7g/viewform?usp=pp_url

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Join us on this heartwarming episode as Ebun recounts her experience as an illegal immigrant in America before relocating to Canada with her family and getting her papers. She shares her parents' story about how they came to be in that situation, and the hard work and sacrifices they made to keep the family safe and cared for. Like, share and leave a comment!

Ebun Adewole is a Nigerian immigrant currently residing in Calgary, Alberta. She was born in Lagos, Nigeria and raised in Baltimore, Maryland, USA before immigrating to Alberta, Canada in 2012. Ebun completed a degree in communications at the University of Calgary, as well as a diploma in Broadcast News at SAIT Polytechnic. She currently works in oil and gas marketing, as well as owns a freelance marketing business named Wunmi Marketing. Feel free to reach out for all your marketing needs!

Instagram: @ebuuun @wunmi.marketing

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On this hilarious episode, join us as Kome shares about his career as an engineer by day and a comedian/MC/writer by night. He opens up about how his personality as an introvert sometimes clashes with his creative career. Like, share and leave a comment!

Kome hails from Nigeria but also spent many years growing up around the world in Oman, Holland, and the USA before settling for the snowy mountains of Canada. Kome is a seasoned comedian and MC based in Calgary. He has performed and hosted events all across Canada, from corporate events to personal celebrations. An engineer by day (don't hold that against him), he brings intelligence and precision to creating memorable experiences, thoughtfully guiding crowds through special moments with lots of laughs along the way. Reach out for your MC needs, he is available to travel!

Instagram: @Koombstone

Email: [email protected]

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Sherry, a beloved guest from Episode 7, returns to the podcast! In this episode, she joins host Sarah to discuss the pressures women and immigrants face from society, social media, and even well-meaning family members. Join us for a light-hearted conversation filled with relatable experiences and laughter, as we share tips on staying true to ourselves and finding joy in our journeys unapologetically.

Sherry Buroker is a creative young professional, working as an actress in the voice, theatre, and film industry in Canada. With experience in video editing and scriptwriting, she brings various skills to her creative pursuits. Motivated by a desire to inspire others, Sherry is committed to demonstrating that dreams are achievable through persistent dedication to her creative career. Outside of her professional endeavours, she dedicates her free time to community engagement in her local community by volunteering at her church and participating in events focused on promoting and celebrating African culture.

Follow Sherry on Instagram @sherryburoker

Don't forget to share, rate and review today's episode. Subscribe now to never miss an episode. And remember, our stories matter, they are powerful.

If you are a Black African or Caribbean immigrant and would like to be a featured guest on Afros in the Diaspora Podcast, please fill out this GUEST FORM

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Join us on this episode as Thandi shares her immigration story, the challenges and wins of her experiences as an international student studying Medicine in Malaysia while balancing parental pressures and expectations as she embraces her personal values and truths.

Thandi Mphoka is an aspiring family medicine physician originally from Malawi. She is also an award-winning public speaker and educator, having won the Malaysian National Public Speaking Championship twice during medical school. Her experiences as a first-generation, international student and an immigrant herself have taught her to advocate for embracing your identity, living authentically, and using your voice to tell your story. She believes that stories are powerful enough to bring healing to our communities. Currently, she shares her journey, thoughts, and insights on her platform, Tea with Thandi.

Follow Thandi on Instagram @tea.with.thandi

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On this episode join us as Macanjy shares his immigration story. We dish on various jobs we have had as new immigrants like door-to-door sales, Skipthedishes and Instacart delivery to name a few. We discuss the hustle mindset of immigrants and how that evolves the longer a person settles in their new country. Come and laugh with us!

Macanjy (JOLA) is a multimedia artist, storyteller, and curator. Originally from Nigeria, he now resides in Canada with his wife. His art has been showcased in exhibitions all over the country with a successful run of his solo exhibition "Diary of a Mad Black Woman," shedding light on the challenges faced by underrepresented women. Beyond his artistic practice, Macanjy possesses a captivating personality characterized by a deep appreciation for meaningful conversations, a penchant for storytelling, and a profound passion for the art of painting.

Follow him on Instagram @macanjy

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Join us on this episode as Gerúsio shares his story of how he migrated to New Zealand, his experience being Black there and the ways he integrates his cultural identity into his new community.

Gerúsio Matonse, born and raised in Mozambique, works as a competitive swimming coach and sports manager, a role he has held for the past 15 years. He currently resides with his wife and two children in Wellington, New Zealand, a place they call home for the past eight years. He enjoys travelling, watching and playing sports, especially football (soccer), reading autobiographies, and listening to podcasts to learn about other immigrant stories.

Follow him on Instagram @gerusiomatonse

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If you are a Black African or Caribbean immigrant and would like to be a featured guest on Afros in the Diaspora Podcast, please fill out this GUEST FORM

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