How do we find time to do the important things? To take care of ourselves so we can function better in the world - In life, at work, at home? That’s the thing, it’s not about finding time but MAKING TIME. Make time for yourself.

Listen to this quick episode inspired by the book “Think Like a Monk” by Jay Shetty.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

Hosted on Acast. See acast.com/privacy for more information.

As days and years go by, we tend to stop noticing the little things that truly matter. The things you were so grateful for during the height of the pandemic start to become commonplace—and you stop noticing them. 

As we start getting distracted by all the things in the world outside of our relationships, we need to start taking care of our minds. We need to think about what we think about. There is a greater need for human connection now more than ever. What is the secret to a happier, healthier relationship?

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

Projection or Fruedian projection is a psychological defense mechanism. Defense mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with.

Projection is the process of displacing ones feelings onto someone or something else. Unconscious discomfort can lead people to attribute unacceptable feelings or impulses to someone else to avoid confronting them. Projection allows the difficult trait to be addressed without the individual fully recognizing it in themselves. People project to defend their egos. 

So is psychological projection bad? Or can it actually be an opportunity to identify difficult emotions so that you can acknowledge and process them? Let’s dive deeper into this with our guest for this episode! She's a life designer and wellbeing coach, founder of The Third Eye Wellness (an alternative and holistic health service), and host of the Project Loving Myself podcast: Sanaiyah gurnamal!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

One of life’s most valuable possessions, as you cannot get it back, is TIME. Subsequently, one of the most essential life skills is time management. How do you balance your career, your home, your relationships, your family, and yourself effectively so you don’t get overwhelmed, burnt out, and still be able to get your priorities (and even the smallest tasks) done?

Let’s take it from someone who’s literally doing it all. Career, family, motherhood, and more— quite effectively, even. I need to pick her brain; and, luckily, she’s even made time to answer these questions for us. I'm happy to welcome her back on the podcast: Joyce Pring Triviño!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

What makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?

Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?

Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach Leah Eriguel, about this. Come join us!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

What am I doing with my life right now? Why can’t I find motivation? I feel stuck. You’re not alone, a lot of us feel this way In different seasons of our lives. If you are in this now, then this episode is definitely for you.

Want to get some answers on what to do next with your life right now? Here are some essential questions you need to ask your future self.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes find yourself just staring at your pupper overwhelmed with love and think “I wonder if my dog knows how much I love him?

Dogs are pack animals, and they rely on their pack’s queues for signs of approval and love. They do this primarily through body language and physical touch, and group activities like hunting and exercising.

Let me share some of the things  I’ve learned so far, and always make sure I do with my special boy as much as possible, so you can translate your love for your dog in ways he’ll understand.

 I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

 DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

Your job doesn’t define you; your job does not define your self worth. You are defined by your values, your truth, and your intentions. What are you doing this all for? Even more important than the title and the pay is finding your “dharma” or your “calling.” What is you purpose? At the end of the day, the approval you only really need is your own. 

Here are reasons why you should stop defining yourself by your career or job, because your self-love is worth way more than that paycheck or job title. 

 I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

Jealousy is a normal human emotion; and like all emotions, jealousy is meant to tell us more about ourselves and what it is that we need. Once you obsess over something or someone, though, and you start controlling your partner because of your jealousy, that’s when it starts to become toxic.

Yes, your feelings are valid. But it doesn’t have to be unhealthy and toxic. Healthy jealousy is possible. Here are ways to overcome it. 

 I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

There are two broad reasons why some people cannot easily allow themselves to ask for, or let love in: they are afraid of it, or they feel they don’t deserve it. Consider the possibility that you may fear intimacy. You may feel unsafe and so deprive yourself of the gift of closeness.

Preparing for love is an incredibly arduous journey of self-discovery, character building, and awareness. It is definitely the road less traveled, but so worthwhile in the end.

I’m excited for you, and even more excited to hear from you! Let me know how it goes. 

 I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.