<p>Join Coaches LM and Mike as they discuss the central idea on why After 40 was created. In this episode they explain the '5 Pillars' and their methodologies to help you become the best version of yourself. As you age, you want to be stronger, more mobile and look and feel better than you did 10 years ago. </p>

Join Coaches LM and Mike as they discuss the central idea on why After 40 was created. In this episode they explain the '5 Pillars' and their methodologies to help you become the best version of yourself. As you age, you want to be stronger, more mobile and look and feel better than you did 10 years ago.

After 40 Reboot Fitness: How After 40 was Born

Join Coaches LM and Mike as they dive into fitness topics and teach you how to reboot your life as you age. Learn the 5 pillars of fitness success and age stronger and live a better life in your later years.

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After 40 Reboot Fitness: How After 40 was Born

After 40 Reboot Fitness: How After 40 was Born