Coaches LM and Mike discuss what equipment you need to train at home along with workout ideas for beginners. Sign up today to get our FREE e-book THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40

Join Coaches LM and Mike as they discuss the central idea on why After 40 was created. In this episode they explain the '5 Pillars' and their methodologies to help you become the best version of yourself. As you age, you want to be stronger, more mobile and look and feel better than you did 10 years ago.

Introduction:

Understanding Individual Needs:

Maintenance and General Fitness:

Building Muscle and Combatting Age-Related Decline:

Progressive Training Approach:

The After 40 Reboot Advantage:

Conclusion:

Coaches LM and Mike discuss what is a "Mindfulness Routine" - how to get started, how long it takes and how it benefits your attitude on a daily basis. Sign up for our FREE e-book, THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40

There are so many benefits to increasing your mobility:

Reduced physical injury through strengthing the joints and increasing body awareness.

Increased strength through muscle activation.

Releasing built-up tension within the body (goodbye, knots!).

Decreased physical pain and tightness.Improved posture.

Better understanding of your unique body!

Use this link to access the After 40 Mobility Routine

In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older Please give it a listen! If you have a question, please send us an email at [email protected] - and we'd appreciate if you shared this episode with friends too.

In this episode we interview Dr Dana Stearns. Dana Stearns is an assistant professor of emergency medicine, surgery at the Massachusetts General Hospital in Boston where he has taken care of patients and taught students for 30 years. He is also the director of Anatomy for the Pathways Curriculum at Harvard Medical School and Co- Director of the surgical clerkship . He is an avid rower since competing in college as well as an avid cyclist.

In this episode Coaches LM & Mike discuss how much sleep you really need. Please give it a listen! If you have a question, please send us an email at [email protected] - and we'd appreciate if you shared this episode with friends too.

In this episode Coaches LM & Mike discuss what does a healthy meal look like. We don't count calories but we are looking for balance - especially when talking about nakes carbs. Please share this episode with your friends and give us a follow. If you have any questions about anything related to nutrition or health and wellness, please reach us at Team@After40 Reboot.com

In this episode our coaches discuss the optimal hydration level. It may surprise you that it's not a certain amount of water, but actually something a little easier to measure. We hope enjoy this episode - if you like it please sign up to follow us and pass it on to your friends. If you have any questions that are fitness or wellness related please reach out to us at Team@after40 reboot.com