After 40 Reboot Fitness

By After 40 Reboot Fitness

Join Coaches LM and Mike as they dive into fitness topics and teach you how to reboot your life as you age. Learn the 5 pillars of fitness success and age stronger and live a better life in your later... more

· Health & Fitness

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FAQs about After 40 Reboot Fitness:

How many episodes does After 40 Reboot Fitness have?

The podcast currently has 14 episodes available.

After 40 Reboot Fitness episodes:

November 23, 2023 Do you want to move better as you age? Function Movement is the answer...
Do you want to move well as you age? In this episode, Coaches LM & Mike discuss functional movement and the 4 primary movements, that we should all be working. Please give this a listen and if you have any questions, send us an email at [email protected]
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12min
November 16, 2023 What are the 5 Pillars of After 40 Reboot?
In this episode our coaches discuss what the five pillars and how they can help anyone over 40 reach optimal health. We hope you enjoy this episode. If you have any questions, please reach out to us at [email protected]
...more
33min
November 09, 2023 How Long Does it Take to Create a Habit
Join Coaches LM and Mike as they discuss how long it takes to create a lasting habit. Sign up for our THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
...more
6min
October 26, 2023 How do I Get Started on a Wellness Routine
Coaches LM and Mike explain what it takes to get started. It's not perfection, but something more important! Have a listen
...more
10min

FAQs about After 40 Reboot Fitness:

How many episodes does After 40 Reboot Fitness have?

The podcast currently has 14 episodes available.