Breakups are messy, emotional, and sometimes isolating. It’s easy to want to retreat, cancel plans, and sit with the sadness — and that’s valid. But it’s also important to remember: you’re allowed good days too.

In this episode, I talk about why continuing to socialise after a breakup matters for your mental health, your growth, and your sense of self. From leaning on friends to showing up for yourself even when it’s hard, I share personal experiences and reflections on how balance, connection, and small joys can help you heal.

This episode isn’t about pretending everything’s fine — it’s about navigating heartbreak honestly, giving yourself permission to feel, and remembering that healing comes in waves. Some days will suck, some days will surprise you, and both are part of the process.