In this powerful episode of Navigating Postpartum Wellness, Jaree Williams sits down with Rachel Taylor—licensed therapist, postpartum educator, and author of After Baby Comes—to unpack the layered realities of postpartum life. Together, they explore what it really means to care for yourself while caring for a new life.

They discuss the emotional and spiritual challenges of early motherhood, the importance of setting healthy boundaries, and how to navigate relationships during such a transformative season. Rachel also shares the inspiration behind her book and offers heartfelt insights on the sacred experience of mothering while being mothered by God.

This is a must-listen for any mama seeking honest conversation, spiritual encouragement, and permission to prioritize her own wellness—without guilt.

Grab your copy of After Baby Comes here:
https://www.amazon.com/After-Baby-Comes-Spiritual-Postpartum/dp/0736990488

✨ Join the Aligned Mama Collective:
https://navigatingpostpartumwellness.substack.com