Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Jheanelle Howell, a wellness systems architect, about the challenges of motherhood and the importance of creating systems to manage overwhelm. Jheanelle Howell shares her personal journey through postpartum depression and how it inspired her to help others simplify their lives. The conversation explores how motherhood impacts wellness and productivity, the significance of modeling self-care for children, and practical tips for overwhelmed moms. Jheanelle Howell emphasizes the need for customizable systems that evolve with individual needs, ultimately aiming to enhance personal wellness and connection to oneself.

Connect with Jheanelle Howell

Website: https://www.untangledmindsbyjem.com

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of the Navigating Postpartum Wellness podcast, Dr. Kelsey Marr discusses the often-overlooked topic of postpartum planning and the importance of evidence-based research in postpartum wellness. The conversation highlights common gaps in postpartum preparation, the significance of community support, and practical tips for new mothers navigating the challenges of postpartum life. Dr. Marr emphasizes the need for mothers to build their own support networks and offers insights into how to effectively engage with scientific research related to postpartum care. The episode concludes with a discussion on self-care strategies that can help new mothers find balance and joy in their daily lives.

Connect with Dr. Kelsey Marr

www.collectivecare.ca

Instagram/ Threads @collectivecarehfx

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

In today’s episode of Navigating Postpartum Wellness., I’m sharing a message for every mama, creator, or purpose-led woman who’s been wondering if her gifts still matter. I talk about the divine rhythm of Create. Bless. Repeat. and why this season isn’t about pushing harder—but creating with intention and obedience.

Plus, I’m inviting you to join me at the upcoming Create. Bless. Repeat. Summit—a powerful, faith-fueled virtual gathering for women who are ready to align their gifts with their calling.

Grab your ticket here (affiliate link):

https://themombar.com?af=af67f53a79c24ee

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this conversation, Jaree Williams explores the theme of walking in the spirit and the importance of spiritual alignment for achieving true wellness. She discusses the struggles many women face in their spiritual journeys, emphasizing the need to surrender to the spirit rather than striving for control. Jaree highlights the significance of discernment in wellness practices and shares personal insights about navigating the wilderness of faith, where trust in God is paramount. The conversation encourages listeners to seek a deeper connection with their spirituality and to embrace the peace that comes from being aligned with their purpose.

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

In this short but Spirit-led episode, I’m sharing some important updates about what’s shifting, where I’m being led, and why I’ve moved over to Substack. This is more than a platform change—it’s about alignment. My mission is still the same: to help mamas walk in Biblical wellness without compromise. But in this new season, I’m creating more intentional space for Spirit-led content, truth, and real connection.

I also introduce The Wilderness Walk—my private podcast that’s raw, unfiltered, and feels like flipping through the pages of my personal journal. If you’ve ever felt the quiet tug to slow down, consecrate your atmosphere, and walk with God through the unseen places… this is for you.

Join The Aligned Mama Collective + listen to The Wilderness Walk:

Have questions or want to connect?
Email me at [email protected]

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of Navigating Postpartum Wellness, Jaree Williams discusses the importance of healthy eating for busy moms, especially during the postpartum period. Joined by Allison, a chef and dietitian, they explore practical meal planning tips, nutrient-dense meals for recovery, and strategies to involve children in the kitchen. The conversation emphasizes the significance of preparation, asking for help, and adapting meals to accommodate diverse dietary needs, all while making the process enjoyable and manageable for families.

Connect with Allison Schaaf

PrepDish.com

Instagram @prepdish

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this workshop, Jaree Williams guides participants through a structured approach to overcoming burnout and creating a balanced life. The session emphasizes the importance of identifying personal challenges, setting priorities, and developing sustainable habits. Jaree introduces the Williams method, which focuses on small, actionable steps to foster progress and well-being. The workshop also highlights the significance of community support and accountability in maintaining consistency and achieving personal goals.

Work with Me

Feeling overwhelmed, exhausted, and unsure how to break the cycle? Let’s work together to create a plan that works for YOU. My focus is on providing tools and support to help you reduce burnout and build balance as a mom.

• ⁠Nurturing The Mama Membership:⁠ Join a supportive community of moms working to prioritize their wellness and reduce burnout. With monthly resources, accountability, and connection, this is your space to build balance and a strong support system.

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

Each week, we explore topics that resonate with moms balancing motherhood, self-care, and everything in between. Whether it’s reducing overwhelm, building a village of support, or finding practical ways to take care of yourself, I’m here to provide relatable advice and invite expert guests to guide you along the way.

In this episode of Navigating Postpartum Wellness, Jaree Williams explores the concept of wellness from a biblical perspective, contrasting it with the world's self-focused approach. She emphasizes the importance of honoring God with our bodies, the necessity of rest as a divine principle, and the understanding that true healing and nourishment come from God. Jaree encourages listeners to be discerning about wellness trends and to align their self-care practices with their faith, ultimately finding peace and wellness through a relationship with Christ.

Work with Me

Feeling overwhelmed, exhausted, and unsure how to break the cycle? Let’s work together to create a plan that works for YOU. My focus is on providing tools and support to help you reduce burnout and build balance as a mom.

• ⁠Nurturing The Mama Membership:⁠ Join a supportive community of moms working to prioritize their wellness and reduce burnout. With monthly resources, accountability, and connection, this is your space to build balance and a strong support system.

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, mama! Welcome back to Navigating Postpartum Wellness with Jaree Williams, where we empower moms to reclaim their time, prioritize their well-being, and thrive in motherhood.

In this episode, “Why Resting is the Key to Being Present and More Productive in Motherhood,” we’re wrapping up our Reclaiming Your Time and Energy series by diving into the transformative power of rest.

In this episode, you’ll discover:

Plus, I’ll share my own journey to developing the discipline to rest and how it’s helped me become more present for my family and myself.

Ready to make rest a priority? Download the Mom’s Day Out Wellness Guide for practical tips on planning restorative breaks and self-care.

Check it out 👉🏾 https://www.navigatingpostpartumwellness.com/product-page/the-mom-s-day-out-wellness-guide-simple-ways-to-refill-your-bucket

Or join the Nurturing the Mama Membership, where we’ll explore topics like recognizing when you need rest, movement for energy, and optimizing your sleep routine—all within a supportive community of moms like you.

Join Membership 👉🏾 https://www.navigatingpostpartumwellness.com/nurturing-the-mama-membership

Subscribe now for weekly episodes filled with practical advice, heartfelt encouragement, and actionable strategies to help you thrive. You’ve got this, mama!

Hi, mama! Welcome back to Navigating Postpartum Wellness with Jaree Williams, your go-to resource for reclaiming your time, prioritizing your well-being, and thriving in motherhood.

This month, we’re diving into Reclaiming Your Time and Energy, and in today’s episode, “The Ultimate Daily Mom Routine to Reduce Decision Fatigue and Create More Time for Yourself,” we’re focusing on how to create intentional routines that simplify your day and leave you feeling more energized.

In this episode, you’ll learn:

Plus, I’ll share how small, intentional habits—like morning gratitude or evening wind-downs—can transform your daily rhythm and help you focus on what truly matters.

If you’re ready to simplify your life, download my Master Your Week Time Management Guide—a step-by-step tool to help you reduce stress, plan effectively, and create more time for yourself.

Check it out 👉🏾 https://www.navigatingpostpartumwellness.com/product-page/master-your-week-the-power-of-a-weekly-planning-day

And don’t forget to check out my Nurturing the Mama Membership, where you’ll find a supportive community of moms working toward balance and self-care.

Join Membership 👉🏾 https://www.navigatingpostpartumwellness.com/nurturing-the-mama-membership

Subscribe now and join me weekly for relatable advice, practical strategies, and encouragement to help you feel more aligned and in control. You’ve got this, mama!