Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough.

This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose.

We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating.

Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.

Being the cycle breaker in your family isn’t easy. In this episode of Navigating Postpartum Wellness, I share honest stories of what it’s like to parent, homeschool, and live differently than the generation before me—even when it brings side-eyes, jokes, and doubt.

We’ll talk about why your “why” matters more than outside approval, the research that backs up intentional parenting, and three strategies to stay rooted when family doesn’t get it.

Links and Resources

How We Shop at Whole Foods on a Budget (Without Skimping on Quality)

Quick Wins to Reduce Burnout and Overwhelm

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