After Bedtime Podcast with Dontay Moch

In this episode of the After Bedtime Podcast, we sit down with Dontay Moch, owner and operator of Inferno Performance. Dontay shares his journey in the fitness industry and discusses the transition from being strictly a trainer to building and running a full general health facility.

We explore the importance of consistency, taking life one step at a time, and staying committed to your goals even when life gets busy. Dontay also opens up about how he balances being a business owner and a father, and what the daily juggle looks like for him.

We close the conversation with practical advice on how to stay in shape during the holiday season, including simple habits and mindsets that make a big difference.